Name: 2193: How to Correct Back Issues From Excess Sitting, How to Train When You Have a Newborn, Thing We Wish Were Taught in School & More
Description: Mind Pump: Raw Fitness Truth · Episode · 2023

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: Look to the past! Often, if you live more like the ways we evolved to live, you will solve a lot of your health problems. (2:03)
An update on Justin’s Sibo protocol. (16:40)
Adam’s design thread group chat. (19:32)
The benefits of air purifiers. (20:55)
Kids are hilarious. (23:22)
Fostering the things your kids are into. (25:47)
Old wisdom from the godfathers of fitness. (35:19)
The mystery surrounding who wielded the Norimitsu Odachi. (38:21)
Sal’s experience with mouth taping. (41:58)
The signs your partner wants to have sex. (45:03)
Adam the deal maker, (aka likable asshole). (47:25)
Fun Facts with Justin: The Time Traveling Hipster. (53:58)
New product alert! Shilajit gummies from Organifi. (58:06)
Shout out to the Dungeon Crawler Carl Book Series. (1:03:03)
#Quah question #1 - How do you fix back issues at work from sitting down all day? (1:04:14)
#Quah question #2 - My wife and I are expecting our first child in seven months. How should I train and eat now to set me up for a successful first year of being a father? (1:10:33)
#Quah question #3 - What does it mean if I never feel hungry? I can go all day without eating and never feel hungry even though I can tell I need to eat because my energy is low. (1:14:33)
#Quah question #4 - For each of you, what five things do you wish they taught in school? (1:21:42)

2193: How to Correct Back Issues From Ex...