Jul 14
The Daily Habits That Protect Your Brain At Any Age: The New Science Of Dementia Prevention with Dr David Perlmutter #674
Most of us assume that memory loss and cognitive decline are just part of getting older. In this episode, a world-leading neurologist says that’s simply not true. That, far from being inevitable, Alzheimer's and other neurodegenerative diseases result from decades of metabolic da ... Show More
1h 50m
Jul 9
BITESIZE | What You Need To Know About Strength, Menopause & Healthy Ageing | Dr Stacy Sims #673
As we get older, have you ever wondered why the exercise advice we’ve been given doesn’t seem to work as well as it once did? As we move into our 40s and beyond, our physiology changes in ways that can often feel confusing and frustrating. But what if we could harness those chang ... Show More
29m 36s
Jul 7
How To Finally Fix Your Sleep, Wake Up Rested & Transform Your Life with Dr Michael Breus #672
“Sleep is a lot like love: the less you look for it, the more it shows up.” So says my guest on this episode, one of the world's leading sleep doctors, who’s here to reveal the five common traps that are stopping us getting the rest we need. Dr Michael Breus is a clinical psychol ... Show More
1h 57m
Mar 2024
Staying Strong Forever, Research-Backed Protein Intake Recommendations, The Best Supplements For Muscle Gain & More With Dr. Gabrielle Lyon.
Having trouble mustering the motivation for a muscle-building gym session? Prepare to feel a fire lit under your ass after listening to today's episode featuring Dr. Gabrielle Lyon, who emphasizes the importance of muscle-centric medicine (especially after you hit thirty and beyo ... Show More
1h 3m
Sep 2024
Why Building Muscle is Key to Longevity | Dr. Gabrielle Lyon
Muscle isn’t just about strength—it’s about longevity, metabolic health, and even immune function. In this episode, I sit down with Dr. Gabrielle Lyon to uncover the critical role that skeletal muscle plays in our overall health. We dive deep into muscle as an endocrine organ, it ... Show More
1h 19m
Oct 2023
The Science of Strength Training: Learn How Lifting Weights (Even Light Ones) Helps You Lose Weight, Feel Better, and Live Longer
<p>Are you missing the one thing that would make all the difference in your effort to be healthier? I was. And the thing I was missing was weight training.</p><p> </p><p>In this episode, you will learn from Dr. Gabrielle Lyon, a medical doctor who is fellowship-trained in nutriti ... Show More
1h 12m
Jul 2020
Debunking Protein Myths: What to Eat to Get Stronger and Live Longer – Dr. Gabrielle Lyon with Dave Asprey : 722
<p>In this episode of Bulletproof Radio, we’re talking about muscle, protein and the benefits of meat with a doctor who focuses on Muscle-Centric-Medicine™. Dr. Gabrielle Lyon is an osteopathic physician specializing in functional medicine. She says muscles function well beyond l ... Show More
51m 47s
Oct 2023
A Surprising Way to Boost Metabolism, Immunity & Brain Power | Dr. Gabrielle Lyon
<p>Modern life is silently destroying our health. But what if the real culprit isn't too much fat, but too little muscle? <strong>Dr. Gabrielle Lyon</strong>, a physician researching the overlooked importance of muscle for metabolism, immunity, and disease prevention, reveals how ... Show More
1h 5m
Jun 2024
How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon
In this episode, my guest is Dr. Gabrielle Lyon, D.O., a board-certified physician who did her clinical and research training at Washington University in geriatrics and nutrition. She is also an expert in how diet and exercise impact muscle and whole-body health and longevity. Dr ... Show More
3h 3m
My guest today believes that if we start to focus and prioritise our largest organ – our muscle – we can burn more fat, improve our body composition, decrease our risk of disease, and increase our energy levels.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical ... Show More
