logo
episode-header-image
Oct 2023
25m 57s

Ep. 453: “Halloween Is the New Christmas...

Gretchen Rubin / The Onward Project
About this episode

We talk about how and why the creative challenge of coming up with “___ is the

new ___” observations sparks happiness. We also talk about enjoying the five-

senses experiences of Halloween, and the fun of the new thrift ghost-painting

challenge. Plus, a listener asks how to listen to podcasts to help ourselves fall

asleep.

Get in touch: podcast@gretchenrubin.com

Follow on social media:

@GretchenRubin & @LizCraft on Instagram

@GretchenRubin on TikTok and YouTube

Get the podcast show notes by email every week: happiercast.com/shownotes

Get the resources and all links related to this episode here: http://happiercast.com/453

Get Gretchen Rubin’s newest New York Times bestselling book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now availablewherever books are sold.

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. 

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

See omnystudio.com/listener for privacy information.

Up next
Today
More Happier: Watercoloring, Novel-Writing & 80’s Bestsellers
We discuss how we’re doing on some items from our “25 for ’25 lists,” and how book writing is going for both of us. Plus we talk about the joys of reading commercial fiction from the 1980s. Resources & links related to this episode: Get in touch: podcast@gretchenrubin.com Visit G ... Show More
26m 29s
Jul 9
Ep. 542: Point to Your Ugliest Thing, Use Photos to Save Memories & Understand Obliger-Rebellion
We discuss why it’s useful to identify the "ugliest thing" in your life—i.e., what aspect needs the most attention? We also share an easy hack about enhancing family memories, and we explore a Four-Tendencies situation involving a young-adult son's surprising reaction to his fath ... Show More
28m 20s
Jul 7
Little Happier: "Love Is Unconditional, and Love is Demanding” & Other Secrets of Adulthood for Parents
With time and experience, we learn “Secrets of Adulthood,” and parenthood teaches us many of those lessons. Resources & links related to this episode: "Secrets of Adulthood" Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selli ... Show More
5m 18s
Recommended Episodes
May 2024
Resistance Leads To Negativity
It's natural to want special events or important moments to go well. However, our vision of what should happen sometimes doesn't align with reality. Instead of pivoting and making the most of the moment, we often let disappointment and discomfort sink in, causing us to miss out o ... Show More
10m 57s
Jun 2024
Embrace Emptiness: The Secret to Success
We often clutter our lives to stay busy and fend off loneliness, mistaking activity for meaning and fulfillment. But what if embracing emptiness could actually bring us closer to our dreams? Listen to this podcast to understand why emptiness is not just the absence of something, ... Show More
10m 1s
Feb 2024
The Science of Generosity: Why It Makes You Happier and How To Do It Effectively (It Doesn’t Need To Involve Money) | Chris Anderson
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How to cultivate a generosity mindset— and make a good thing less boring. Chris Anderson is the curator of TED. He is the author of New York Times bestseller ... Show More
1h 13m
Jan 2023
How to Make Yourself Exercise and Renew with Anna
Do you find it difficult to make yourself exercise consistently? Or do you find yourself avoiding renewing your mind? If you struggle with either of these two things, you will be greatly encouraged by my interview with Anna today on the Taste for Truth Podcast (links below). What ... Show More
45m 43s
Sep 2023
Oprah Winfrey's Address That Will Leave You Speechless: Exceptional Life Guidance
Oprah Winfrey's Address That Will Leave You Speechless: Exceptional Life GuidanceGet inspired and motivated every morning with our podcast, featuring insights from successful individuals on changing your mindset and achieving your goals. Don't miss out on this opportunity to sta ... Show More
13m 42s
May 2024
613: Shift Your Mindset & Change Your Life with Robin Arzon, Nick Santonastasso, Gretchen Rubin, Colin O'Brady, and Andy Grammer | Mastermind Series
This Episode Originally Aired - March 15, 2023Get the Start Today Journal - https://starttoday.com/products/start-today-journal In this episode of the Rachel Hollis podcast, part of the Mastermind series, Rachel Hollis explores the transformative power of mindset through profound ... Show More
1h 18m
Jun 2024
Suelta el control para soñar en grande - Día 48 Año 3
Esta noche reflexionamos acerca de cómo soltar el control y abrirnos espacio para darle entrada a nuevas oportunidades en nuestra vida, hablamos acerca de cómo cuando dejas ir también estás dejando entrar nuevas experiencias y sueños por cumplir. En este episodio hablamos de:-¿Có ... Show More
19m 33s
Jun 2024
The Last Podcast You Ever Need To Hear About Exercise | Shannon Palus
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Five takeaways from a year's reporting on fitness, and why this journalist says it's time to go easier on yourself. Shannon Palus is a features editor at Sla ... Show More
1h 16m
Jun 2024
Transform Your Life at Any Moment: The Surprising Science of Happiness
Today, you’ll learn the surprising science of what creates a meaningful life, based on 8 decades of research.  This conversation is so profound that you might need to take a second listen. Prepare to laugh, cry, and leave feeling empowered to find and create the happiness and con ... Show More
1h 2m
Jun 2024
Are You Experiencing All Of Your Joy?
Most of us fear the unknown so deeply that we don't allow ourselves to pursue our dreams and passions, preventing us from achieving our greatest joys in life. At other times, we guard our hearts to avoid the deep pain of getting hurt, not realizing that this also prevents us from ... Show More
10m 1s