Content Warning: The following episode discusses serious and sensitive matters surrounding sexual assault.
What unexpected insights or personal growth did you discover while coping with the impact of trauma? How did you find the strength to navigate through the aftermath of a traumatic experience and emerge stronger than ever? Valeria opens up about how she ... Show More
Aug 19
At 39 I Had No Marriage, No Career, No Baby, and No Plan. By 44 I Had a Life I Never Imagined | Cat Pierce
At thirty-nine, Cat Pierce had no marriage, no career, no baby, and no plan. If you did the math on her life the way we're all quietly taught to, she was failing. The music money was gone. The marriage was over. She had never been the one left before, and suddenly she was. And th ... Show More
1h 19m
Aug 12
America’s Most Trusted Parenting Expert Says We’ve Had “Good Mom” Backwards | Dr. Becky Kennedy
I have a complicated relationship with parenting experts. I usually leave them feeling worse than when I walked in, one more list of things I'm apparently getting wrong. So I sat down with Dr. Becky Kennedy, the most trusted parenting expert in the country, half braced to feel li ... Show More
1h 11m
Aug 5
I Think We've Made Ourselves Scared of Our Own Lives. Here's What I Keep Noticing
I think I'm a little over the mental health conversation. I know how that sounds, so stay with me. I believe in therapy. It has helped me more than I can say, and I'll keep doing the work. This isn't about anxiety, or burnout, or real trauma. Those are their own conversations, an ... Show More
23m 15s
May 2021
Change Maker: Paige Adams-Geller, Founder, on Overcoming Financial Trauma and Creating a Denim Empire
Fashion mogul and denim maven Paige Adams-Gellar (yes, the creator of PAIGE jeans) discuss how she built her business by trusting her gut, literally working through trauma, and the power of asking for help.
19m 22s
Dec 2023
#125 How To Heal & Let Go Of Trauma: Ella Mccrystal
**TRIGGER WARNING: This podcast mentions s*xual abuse, r*pe and su1cide** This week I sit down with Psychotherapist, Clinical Hypnotherapist, EMDR CERT and Business Coach Ella Mccrystal who opens up about her journey and how she has transformed the lives of so many. We discuss: - ... Show More
1h 20m
Mar 2022
443: Healing From Trauma, Turning Pain Into Power, How To Stop Taking Things So Personally | Yemi Penn
What happens to us when we experience trauma? What impact does trauma have on our bodies, brains, hearts, relationships and lives? And what does it take to truly heal physical and emotional trauma — especially when we’ve been carrying our wounds for a long time, maybe even genera ... Show More
1 h
May 2025
Ep 43: How To Turn Rejection Into Redirection
In this powerful episode I sit down with the multifaceted and magnetic Rhea Jacobs—entrepreneur, content creator, model, and beauty ambassador—to talk about the layers beneath the surface. This conversation is for anyone who’s ever felt like they had to “perform” for acceptance. ... Show More
33m 15s
Sep 2024
Generational Trauma & Things We Were Wrong About!
On this episode of Pretty Basic, Alisha and Remi explore the impact of generational trauma, reflecting on their parents’ journeys and their own evolving perspectives. Alisha shares her surprising thoughts on Lemme, while Remi plays glam squad and maid of honor all in one at her b ... Show More
1h 6m