Jul 27

The Grieving Body: How to Heal After Loss with Dr. Mary-Frances O'Connor

We all understand the emotional impact of grief, but its effects on the body are often overlooked. Forrest is joined by clinical psychologist and researcher Dr. Mary-Frances O’Connor to explore the physiology of grief. Dr. O’Connor explains how our brains and bodies organize them ... Show More

1h 28m

Jul 20

Healing from Parentification: When the “Gifted Child” Grows Up

Some kids learn early on that the way to be loved is to be useful. They take on the emotional or practical care of their parents in a process known as parentification, and today Dr. Rick and Forrest explore the costs of being a “gifted child.” They discuss the “bargain” these kid ... Show More

1h 15m

Jul 13

Understanding Dissociation and DID: What It's Really Like, and How People Recover w/ Dr. Milissa Kaufman and Dr. Lauren Lebois

Most of what people know about Dissociative Identity Disorder (DID) comes from movies and short videos, and those media portrayals often have little to do with what DID is actually like. To get the real picture, today Forrest is joined by Dr. Milissa Kaufman and Dr. Lauren Lebois ... Show More

1h 26m

Jul 2024

Finding the Balance: Involved Parenting vs. Helicopter Parenting

Is more parental involvement always better? It's all well-intended, but where do we draw the line? In today’s episode, Mark Gregston and Wayne Shepherd explore how hovering too much can actually stunt a teen's growth. They discuss the impact of over-involvement versus under-invol ... Show More

12m 28s

Jun 2023

The Power of Compassionate Parenting in Building Emotional Strength

In this episode, we delve into the world of parenting styles and their profound influence on future generations. Join us as we uncover the two pivotal questions that hold significant importance in any given situation. Prepare to witness a transformation in your perspective on par ... Show More

44m 37s

Nov 2022

How To Build a Happy Life: The Right Choices in Parenting

The mandates of modern parenting can be dizzying. But in the effort to optimize our parenting, we may lose sight of the values we hope to impart to our children—and the skills necessary for individual decision making. A conversation with economist Emily Oster helps with understan ... Show More

37m 27s

Apr 2025

Jay’s Must Listens: What Every Parent Needs to Hear Right Now—How to Raise Confident & Emotionally Strong Kids (Ft. Dr. Amen & Kim Kardashian)

What’s the hardest part about being a parent? How do you balance discipline and love while navigating the ever-evolving complexities of raising children? In this special compilation episode, we explore the meaningful lessons, struggles, and joys of parenting. Jay Shetty and his g ... Show More

36m 30s

Nov 2023

How to Look After Your Mental Health as a Parent w/Tammy & Tania Ep #54

<p>In this podcast, Tania and Tammy discussed parental wellness. Together they discuss how the concept of self-care needs to be explored from a new perspective with parents focusing on regulating their stress response, cultivating healthy relationships, and then infusing energy i ... Show More

31m 36s

May 2024

Not Being a Perfect Parent Is Actually a Good Thing

Dr. Aliza Pressman joins me to talk about the 5 principles of parenting, a guide on how to raise good humans. We dive into how to have a secure attachment with your kids and how to repair it when it's been broken, effective ways to discipline, how to raise resilient kids, and how ... Show More

48m 55s

Jul 2024

The Role of Emotions in Decision-Making

Healthy//Toxic Healthy versus Toxic is a podcast where licensed mental health professionals explore what makes a relationship healthy or unhealthy. Our hosts aim to provide a scientifically informed perspective on what factors go into making healthy relationships, how to build se ... Show More

18m 29s

Sep 2025

What Episodes Should You Play for Your Kids - And Why?

If you could choose just one conversation for your kids to listen to, what wisdom would you want them to take away? In this powerful episode, Jake and Damian explore the timeless lessons that go beyond sport, success, or achievement, lessons designed to shape character, purpose, ... Show More

24m 24s

Nov 2024

Finding a Trustworthy Caregiver: A Parent's Guide & Questions to Ask

This episode explores finding childcare, discussing why it's needed and alternative solutions if external childcare isn't ideal. It reviews types of care, including family, friends, swaps, daycare centers, and in-home providers. Prioritizing what works best for your family reflec ... Show More

31m 39s

Mar 2023

Am I Ready For a Baby? | E339

Having a child is one of the coolest, most meaningful experiences a human being can have. It’s also a mind-blowingly huge responsibility. How can you decide if you want to become a parent? And if that is your heart’s desire, how can you know when you’re ready for a baby? As ... Show More

47m 5s

What's Good Parenting? Key Skills, Healt...