In today's world, with isolation, social restrictions, and work being readily available at home all the time, it can be hard to give ourselves the care we need. In this episode, we dive into the importance of self-care and lay the framework for how give ourselves what we truly need. Moreover, caring for ourselves is just step one - caring for others plays a major role in our lives as well! Join us for our next arc to arm yourselves with tools of the trade for better self-care and treatment of others.