Oct 2023
54m 58s
bestseller “Up to Speed: The Groundbreaking Science of Women Athletes”, Christine’s work helps women achieve their athletic potential by understanding and implementing the latest science. We talk about the evolution of women in sports science research, the impact of society and culture on body ideals, myths and misunderstanding harming women athletes, and the intersection of injuries, athletic identity, and eating disorders.
In this episode we talk about:
2:40 Christine’s athletic and career backgrounds
6:45 Intersecting health and fitness with science and diet culture in media
13:35 Writing “Up To Speed”: sharing nuances in female physiology, hormones, fueling, and RED-S
21:20 Science and research into female athletes
27:00 Exercise performance, hormones, and reproduction
29:35 Female bodies and society: appearance ideals and cultural expectations over proper form and function
31:35 Body composition: testing and relevance
40:50 Injuries, disordered eating, and athletic identity
44:15 Changing the narrative around women athletes
48:25 End of the podcast questions
Find out more about Christine Yu and her book “Up To Speed”: https://www.christinemyu.com/
Follow Christine on Instagram @cyu888 and me, your host Lindsey Cortes, on Instagram @female.athlete.nutrition
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