I wore 33 items for 3 months. It's the b...

I just deleted everyone on social media. And as I was deleting their contacts, I thanked them for coming into my life and wished them the best. And this has felt absolutely liberating. I was motivated to do this because I don’t want to spend my life watching other people live the ... Show More

When the world seems chaotic, it's our time to be even more gentle to ourselves and each other. Especially as a highly sensitive person. This are some ways I've been keeping myself grounded lately. 

What is a life advice you are glad you didn't take? 

Welcome to Kwik Challenge #2! The purpose of these challenges is to take knowledge into action. There’s so much information around us, but knowledge doesn’t become power until we apply what we learn. So during this challenge, we’re going to take a little step each day to build lo ... Show More

hi!!! I asked on instagram what you wanted to hear moving forward and some of you expressed that you’d like me to talk about success. in today’s episode I talk about my experience with sabotaging my success, why we self sabotage, what holds us back from success and how you can be ... Show More

Want to give guided self-reflection a try? Click here to access my new project "ponder". 

Is there something that you want to do but you're holding yourself back because you don't know if you're qualified yet? If so, listen to this episode, because I am going to teach you how to pursue that passion, no matter what qualifications you do or do not have!Join my 30 Day Co ... Show More

新しい事にチャレンジする人、素敵ですね。チャレンジした事によって得られるモノも大きいはず。コロナ禍において、皆さんも新しいチャレンジがあると思いますが、ガイバナ ではそうした皆さんを応援したいと思います。今回は、" Nice Try! "　というフレーズをご紹介します。 

Est-ce que tu es du genre à accepter de relever n'importe quel défi ? Sincèrement, pas moi. Dans cet épisode de mon Podcast, je te partage ce qui me semble indispensable pour qu'un défi ait suffisamment de sens pour qu'il te donne envie de te challenger en passant à l'action. Si ... Show More

Sign up for full 'repeat after me' lessons! https://www.youtube.com/c/IELTSRyan/join Talk about a significant personal achievement you had. You should say: -what the achievement was -when and where it happened -the steps you took to accomplish it -and say why it is significant to ... Show More

Welcome to this week's challenge! In this episode, I’ll be explaining how this challenge will help you to stay hydrated. The Kwik Challenge is for people who want to create positive change in their lives—to take the knowledge and turn it into power. Change doesn’t have to be diff ... Show More

Hello and welcome to episode 312 of The Mindful Kind podcast. In this episode, you'll discover three important stages that can be helpful when you're making choices that feel right for you. Stage 1: Collect new information with an open mind (even if you don't agree with it!) Stag ... Show More