logo
episode-header-image
Aug 2023
1h 3m

Ep 83. Introducing my Boyfriend Sam Smit...

Sinead Hegarty
About this episode

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad

In this heartfelt episode of 'The Sinead Says Podcast,'  Sinead welcomes a very special guest — her boyfriend, Sam Smith. Not just another interview, this episode offers an intimate look into their relationship, from its beginning to a hiatus, and how they rekindled their love to be stronger than ever.

During this candid conversation, Sinead and Sam delve into various topics, including:

The charming story of how they first crossed paths and the sparks that flew
What led them apart a few years ago, and the serendipitous events that brought them back together
An in-depth discussion about the dynamics of their relationship, featuring both Sinead's and Sam's perspectives
A unique segment where Sam offers a male point of view on questions submitted by you, the listeners
Whether you're navigating the complexities of relationships, pondering the notion of destiny, or just in the mood for a love story with a happy ongoing chapter, this episode has something for everyone.

Listen in to understand how their individual growth contributed to a more mature, more fulfilling relationship the second time around.

The lessons they’ve both learned during their time apart and how it has enriched their current relationship
What they think are the cornerstones of a good relationship
How they balance each other out and what they admire most about one another


If you want to get involved with They Say Questions and Feedback:
Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows.

If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you.

“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou

💆‍♀️ MEDITATION & MINDFULNESS
- The Brave Meditation Hub - Use code "MEDITATE" for 20% off
- Finding Yourself 21 Day Meditation Course

📚 FREE RESOURCES
- Monday Musings Weekly Email - Sign Up Here
- How I Dealt With Anxiety (FREE Ebook)
- Relationships You Should Know These Things - Ebook

🎯 CONNECT & STAY UPDATED
- Send questions: Sinead Says Podcast
- Follow Sinead
- Share with a friend who needs this message—they'll thank you later.

📝 ABOUT
Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.

🎬 Produced by Dreamers Media Pty Ltd

Up next
Jun 26
I’m Pregnant! Our Journey Through Miscarriage, Healing & Hope
Trigger Warning: This episode contains sensitive discussion around miscarriage and fertility.In this very special episode of Sinead Says, Sinead is joined by her partner Sam to share the heartfelt journey of their pregnancy, from fertility fears and endometriosis to a heartbreaki ... Show More
56m 39s
Jun 19
Morning Meditation To Have A SUCCESSFUL Day! (The Brave Way Meditation)
This week we have a Meditation for you!A meditation that motivate you to have the most successful day!Don’t forget The Brave Way has a transformative meditation app that has over 80 Meditations now. ✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20 ... Show More
15m 6s
Jun 10
My Spiritual Awakening and How it Changed My Life Forever!
In this personal solo episode of Sinead Says, Sinead shares the story of her spiritual awakening, a pivotal moment that changed her entire mindset, identity, and way of living.As she reflects on old journals and experiences from her time traveling through Thailand and Bali, Sinea ... Show More
51m 17s
Recommended Episodes
Jul 2024
World Leading Psychologist: How to Master Your Emotions & Deal With Negative People
Today, you’re getting a masterclass in how to manage your emotions and deal with people who cannot tolerate their own. Whether you find yourself constantly annoyed, frustrated, or angry…Or if you’re sick of dealing with people who can’t handle their own emotions…This episode is f ... Show More
1h 8m
Mar 2025
How to Gain Self-Respect & Earn Respect from Others: The Key to Confidence & Boundaries
Do you struggle with self-respect and setting boundaries? Do you feel like people don’t respect you the way you deserve? In this episode of *You First: A Journey to Self*, we’re diving deep into the power of self-respect, how it influences the way others treat you, and the key ha ... Show More
11m 27s
May 30
How Empathic People Get Stuck in Toxic Relationship Dynamics
Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Always the calm one? The fixer? The peacekeeper? When empathy goes unchecked, it can become a trap—especially in toxic relati ... Show More
25m 14s
Nov 2024
How To Master Your Emotions And Build MASSIVE Resilience | Ed Mylett
How to Master Your Emotions and Build Massive Resilience! What’s the secret to staying calm, focused, and resilient in the face of life’s challenges? In this episode, I’m bringing together some of the most profound minds in personal growth and emotional mastery to answer that ver ... Show More
1h 37m
Feb 2025
Emotional Detoxing: How to Let Go of What’s Weighing You Down // How To Thrive in 2025 Series
Ep 215: Allison and Ceara continue their 'How to Thrive in 2025' series with emotional wellness, and how to let go of emotional toxins. They dive into the importance of detoxing emotionally, letting go of past traumas, and making space for new beginnings. We highlight the ... Show More
59 m
Jun 13
The Empath's Guide to Family Drama
Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Feeling off in your family relationships but can’t quite name why? In this therapy-informed episode, discover why emotionally ... Show More
13m 36s
Feb 2025
How to Break Free from Stress, Overwhelm & Anxiety for Good
Are you constantly overwhelmed, anxious, or stressed? Do you find yourself saying, "I'll do it later," only to never follow through? In this episode, we dive deep into the root causes of stress and self-doubt, uncovering how a lack of self-trust and confidence keeps you stuck.Joi ... Show More
23m 43s
Jun 16
Simple Relationship Improvement Advice From The Therapy Office
Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.In this short therapy episode, discover how to reconnect in relationships that feel off—even when the distance feels unfixabl ... Show More
6m 2s
Jul 29
Master Emotional Regulation:. Boost Focus & Improve Relationships
Episode Description:. Discover practical tips to develop emotional regulation skills for healthier and stronger relationships in this enlightening episode of The Dopamine Detox:. Rewire Your Brain for Focus. Learn how to identify, understand, and manage your emotions effectively, ... Show More
4m 37s
Jul 1
How to Manage Your Emotions
What are emotions? Why do we feel anything at all? And more importantly — can we actually get better at feeling?In this episode, Drew and I dive headfirst into what might be the hardest question in all of psychology: what the actual f**k are emotions? We break down the biology, n ... Show More
4h 23m