Jun 25
Your Body Reset: How to Eat & Exercise for a Healthier and Longer Life
Today's episode is a MUST listen. You will learn the surprising science of exercise and nutrition, the mistakes you’re making, and the simple changes that lead to better health and longevity. In this powerful episode, Mel sits down with one of her dream guests, Dr. Rhonda Patrick ... Show More
1h 14m
Jun 22
Try it For 1 Week: Small Ways to Make Your Life Fun & Exciting Again
Summer is all about having fun: long days, warm nights, and getting together with the people you love. Today’s episode is your playbook for making that time you spend with people more exciting and meaningful. Mel is joined by Priya Parker, one of the world’s leading experts on hu ... Show More
1h 13m
Sep 2022
167. When Burnout Gets Out of Control: My Story on Burnout, Anxiety, and Depression
<div class="ql-block" data-block-id= "block-771763c8-de89-4e47-be74-9632bb7583dd">Quick trigger warning, friends: this episode involves discussions about suicidal thoughts, depression, and anxiety. If these topics are triggering to you, I suggest skipping this episode.</div> <div ... Show More
53m 12s
Sep 2023
199 | Ready to Be More YOU?! How My Definition of BEING ME Has Shifted & 3 Journaling Prompts to Help You Start Being The Most Authentic, Confident, Self Love -ing You (especially for those on people pleasing & self doubt healing journeys)
Hey love, today's episode is loaded with journaling prompts to help you start being more you. I'll share with you what BEING ME has been meaning to me lately and that it's not as cut & dry as it used to feel. You'll hear about: not being overly attached to your ideas about who yo ... Show More
17m 24s
Dec 2018
155: Unlock Your Inner Clairvoyant And Heal Your Trauma With Teal Swan
Teal Swan is known as 'The Catalyst' for personal transformation, and is ranked 27th on the 2018 Watkins List of Most Spiritually Influential Living People. As a renowned author, speaker and social media star, she travels the world teaching self-development and empowering people ... Show More
1h 6m
Oct 2023
200 | From Worrying if They're Upset With You to Deep Trust in Your Relationships: 1 Communication Tool For Deeper Connection & Authenticity That Will Also Grow Your Self Love & Self Esteem Too (esp for my recovering people pleasers & self doubt - ers)
Hey love, in today’s episode we’re going deep. This is an episode especially for those of you who worry about other people secretly being upset with you. This episode will shed some light and give you practical tools to help you break out of that cycle and into deeper openness an ... Show More
18m 49s
Jul 2023
187 // Stop Worrying About What Other People Are Thinking: 1 Question (& loads of journal prompts) to Guide You Into Next Level People Pleasing Recovery, Deep Self Worth & Radical Self Confidence
Hey love, today's episode is for the woman who is so ready to start taking massive steps in her life. If you're so ready to start focusing more of your mental and emotional energy on your God-given purpose, your dreams, your vision, your wellbeing, this episode is for you! COACHI ... Show More
18m 16s
In this important and special episode, you will hear the beautiful, profound, and comforting words that are needed in the world right now.
When I woke up this morning, I did not expect to have this conversation.
But, as I watched the news unfold, I felt overwhelmed and hopeless, seeing a world that feels like it’s spinning out of control.
I thought ... Show More
