In today's episode I interview Rebecca Feinglos who you may have already seen from her viral TikToks where she took her friends to Vegas for a divorce party and caught the attention of Adele (AND made Adele cry). In this episode we talk about the difficulties Rebecca went through when navigating her divorce and we talk about all that she learned when startin ... Show More
May 19
#322 Five Phases of Divorce Grief: Expert Healing Advice from Therapist Oona Metz
In today’s expert episode I’m interviewing Oona Metz, a therapist and author who has spent 17 years specializing in divorce support. We dive into why women initiate nearly 70% of divorces, the persistent shame and stigma around divorce, and the five phases of divorce grief that O ... Show More
47m 21s
May 12
#321 Should You Text Your Ex? Five Questions to Ask Before Reaching Out
In today's solo episode, I'm walking you through a workshop-style reflection meant to help you pause before texting your ex. I share five key questions to ask yourself any time you feel that urge to reach out, whether it's wanting to send an innocent meme or a long, heartfelt mes ... Show More
22m 14s
May 5
#320 Navigating Early Divorce and Rediscovering Yourself with Sarah Vacchiano
In today’s episode, I’m sitting down with Sarah Vacchiano, author of Soft Launch, who shares her story of getting married young, going through an early divorce, and the journey of starting over in her late 20s. We chat about the shame and guilt that come with leaving a relationsh ... Show More
45m 41s
Mar 2019
188: Recovering After A Breakup
A bad breakup can feel like your world is ending. Insecurity, fear and sadness are just a few of the many emotions we might feel. Listen to today's show to learn how to learn, recover, move on and find new love after a breakup. Learn the importance of stabilizing your life and se ... Show More
50m 41s
Sep 2021
317: How To Have A Peaceful Divorce or Separation
Unfortunately, relationships sometimes end in separation and divorce. They don't always have fairytale endings and that's OK. The important thing is to try your best, to continue to grow and to love yourself and your partners. In today's episode we share some personal news, as we ... Show More
45m 49s