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Oct 2023
36m 22s

#368 How to perform under pressure

THE SQUIGGLY CAREER
About this episode
This week Helen and Sarah talk about pressure and the tipping point between productive pressure and pressure that negatively affects your performance. They discuss how different types of pressure (anticipated and unanticipated) and your sense of control of a situation (high and low) affect the most useful response you can take. They share their own high pres ... Show More
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