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Oct 2023
38m 20s

Ep 433 Paternal Parenting w/Le'Ronn

Celeste The Therapist
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Today
Daily Shift 145: Your body gave you signs — you just kept overriding them
Your body has been trying to talk to you. The tension in your shoulders. The foggy mind. The short fuse. The exhaustion that sleep doesn't fix. In today's episode, Celeste breaks down what it actually looks like when your nervous system is sending distress signals — and why so ma ... Show More
3m 29s
Yesterday
Daily Shift 143: You didn't get here overnight
Burnout doesn't happen in a day. It's the result of a hundred small moments where you pushed through, ignored the signs, and kept going because that's what you were taught to do. In today's episode, Celeste breaks down how we end up depleted — and why the buildup was never your f ... Show More
2m 55s
Apr 29
Daily Shift 142: Burnout doesn't always look like falling apart
Burnout doesn't always announce itself. Sometimes it looks like staying busy, going numb, or just feeling nothing while you keep showing up. In today's episode, Celeste talks about the quiet version of burnout — the one that hides behind productivity and performance — and why you ... Show More
2m 51s
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