Guest Interview with Ariel Garten.
Did you know that the way you breathe can energize or relax you? That a simple hack can help with snoring and sleep apnea? That your lung volume can relate to your longevity, and that your lung volume can be expanded with simple exercises? James Nestor takes us on a fascinating trip into the breath, explains how and why dif ... Show More
Today
Meditation Monday. Being Grateful. With Ashley Turner.
Welcome to a weekly special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you ... Show More
6m 19s
Aug 18
Meditation Monday. Effortless Sleep. With Lisa Wimberger.
Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re fac ... Show More
25m 44s
Apr 2021
James Nestor on The Science of Breathing
James Nestor is an author and journalist who has written for Outside Magazine, The Atlantic, National Public Radio, The New York Times, and many more. Eric and James discuss his NY Times bestseller book, “Breath: The New Science of a Lost Art”In this episode, Eric and James Nesto ... Show More
50m 52s
Aug 2022
You’re Breathing Wrong. Here’s How to Fix It | James Nestor
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- At times, self-improvement can seem like a never-ending hallway filled with limitless shame and insufficiency. So when something as simple as the breath fall ... Show More
1h 7m
Jan 2024
The Science of Breathing | James Nestor
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- You may be breathing wrong. Here’s how to fix it. At times, self-improvement can seem like a never-ending hallway filled with limitless shame and insufficie ... Show More
1h 7m
Apr 2022
How Breathing Can Change Your Life | James Nestor [Best Of]
We all breathe. It just happens. But, what if the way you breathe made a massive difference in everything from your risk for debilitating illness to your depth and quality of sleep, energy, creativity, and performance? Turns out, it does. Breathing is maybe the single most effect ... Show More
1h 4m
May 2023
How Nasal Breathing Can Transform Your Life with James Nestor
On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by author James Nestor. James is an international bestselling author and journalist known for his book Breath: The New Science of a Lost Art. Breath has sold over 2 million copi ... Show More
55m 55s
Sep 2020
Why Changing The Way You Breathe Will Transform Your Body and Mind with James Nestor #124
In today’s episode, we’re returning to one of my favourite topics. Breathwork is where my personal and professional interests collide. How we breathe affects every body system we have and I’m excited to welcome James Nestor, science journalist and author of new book Breath, which ... Show More
2h 4m
Apr 2023
The Power of Your Breath with James Nestor
James Nestor is a journalist and an author. Today we discuss the power of your breath.
James has written for Scientific American, Outside Magazine, The New York Times, The Atlantic, National Public Radio, Surfer’s Journal, The San Francisco Chronicle, and several other publicatio ... Show More
53m 31s
Jan 2017
Pee Strips, Power Lungs & Pulse Oximeters: How To Flip The Switch On Your Body's Own Natural Ability To Heal Itself (& Little-Known Ways To Breathe Better).
https://bengreenfieldfitness.com/breathepodcast In the past several months, I've taken a deep, deep dive into breath work. Sure, in the past years I've written articles on everything from combining ketosis, breath holds and freediving, to how to make your own hyperbaric "exercise ... Show More
1h 12m