In this episode, John talks about the universe and how you can utilize that connect to your inner self/ spirit. He also talks about the importance of looking at things and exploring outside of self to help give you a new perspective on life.
Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place ... Show More
Nov 24
Going Rogue: The Truth About Becoming Yourself
In this raw, unfiltered reflection, John shares the real story behind going rogue as a therapist — from coffee-shop sessions to walk-and-talks, to breaking every rule therapy school ever taught him.
He explores the lifelong pattern of exchanging truth for membership, the fear of ... Show More
22m 27s
Dec 2022
566. How to Meet Your Self with Dr. Nicole LePera
Today’s episode is an amazing discovery conversation with The Holistic Psychologist, Dr. Nicole LePera (a beloved two-time Almost 30 guest) centered around her thoughtful new workbook, How to Meet Yourself, which is out now.
Here at Almost 30, we do aliens, we do channeling, we d ... Show More
1h 11m
Jun 2021
How To Find Inspiration Everywhere You Look with Light Watkins #195
CAUTION: This episode contains mild swearing.
My guest today is internationally acclaimed meditation teacher, speaker and author, Light Watkins. I first spoke to him back on episode 23 of the podcast, when I know he inspired many of you to start a practice of meditation by break ... Show More
1h 40m
Jun 2023
Cold Plunge, Breathwork and Community Wellness in Playa del Carmen, Mexico with Kevin Connelly
<p>This episode with Kevin Connelly was recorded in sunny Playa Del Carmen, Mexico.. </p><p>Having led hundreds of travelers on adventure trips through more than a dozen countries, Kevin has a love for facilitating unique experiences. It was only after falling into a deep depress ... Show More
1h 37m
Apr 2023
#87 - Luke Storey: God & Consciousness
<p>If you've ever wanted to unravel the truth of who you are and set yourself free, this episode is for you.</p>
<p>In this week's episode, we feature speaker, writer, philosopher, Luke Storey, who dives deep into God, consciousness, the work of David Hawkins, and MUCH mo ... Show More
59m 3s
Mar 2021
The Profound Upside of Self-Diminishment | George Saunders
There is a powerful scene in a novel called Lincoln In the Bardo, where President Abraham Lincoln has come to the cemetery where his young son, Willie, is soon to be buried. Willie had passed away at the White House where he had gotten sick. Lincoln is so distraught that he goes ... Show More
1h 8m
Mar 2023
The New Science of Awe & How It Improves Your Physical & Mental Wellbeing with Dr Dacher Keltner #340
When was the last time you felt awe? Perhaps it’s an emotion you notice often, evoked by the trees, clouds, or people around you. Or maybe it’s something you associate with more dramatic, less frequent experiences.
Dr Dacher Keltner, has written a sublime book on the subject of ... Show More
1h 55m