In this conversation with Greg McKeown, we discuss how you can learn to reshape your perspectives towards life and bring a fresh approach to dealing with everyday challenges. Greg explores why it's important to embrace gratitude and prioritze what truly matters. His comprehensive approach to life and work has inspired countless individuals to create better, ... Show More
Yesterday
How To Build Mental Strength, Cope with Stress to Thrive Under Pressure with Amy Morin
In this episode, Amy Morin discusses how to build mental strength, cope with stress, and thrive under pressure. Drawing from personal tragedies, including losing her mother and young husband, Amy shares practical tools for building mental resilience, particularly in the workplace ... Show More
1 h
Apr 24
The Greatest Lessons in Philosophy, Parenting, and Kindness with Scott Hershovitz
In this episode, Scott Hershovitz discusses the greatest lessons in philosophy, parenting, and kindness. He also explores how children are natural philosophers and how everyday life raises deep questions about identity, truth, and moral responsibility. Other topics include person ... Show More
1h 7m
Mar 2022
Mastering Mindset: A Deep Dive On Mental Toughness
It’s easy to look at top performers, elite athletes, and those crushing outrageous achievements—and conclude that their success boils down to sheer genetic luck, supreme talent, or unlimited resources.While success can be significantly influenced by those variables, all things be ... Show More
1h 44m
Jun 2021
How to Make Your Life More Effortless
<p>When we're failing to do the things that are most important in our lives, the typical diagnosis of the problem is to believe we're simply not working hard enough, and the typical solution to the problem is to put in more effort, apply more discipline, and grind it out.</p>
<p> ... Show More
51m 39s
Mar 2018
Susan David, Ph.D On The Power of Emotional Agility & Why Discomfort Is The Price Of Admission To A Meaningful Life
“When we block or suppress or push aside emotions, we actually stop ourselves from being our most effective, successful beings.”Susan David PhD
The way we navigate our inner world – our everyday thoughts, emotions, and self-stories – is the single most important determinant of ou ... Show More
1h 50m
Apr 2024
The 4 Most Important Mindfulness Tools to Build Focus
Start here: If you want to build a consistent Stoic practice — not just listen to one — I made a free 7-day challenge. One short audio lesson per day, one practice to try. No fluff. stoicchallenge.co---In this lesson, we explore the deep, transformative power of mindfulness and m ... Show More
43m 16s
Jan 2020
You Can Heal Your Life® Podcast Trailer
In today’s fast-paced, on-demand world—it can be hard to reserve time for reflection and growth...For asking those important questions about spirituality, health and wellness, self-empowerment, and all the other topics that affect how we experience our world. That’s why we create ... Show More
2m 52s
Jan 2020
You Can Heal Your Life® Podcast Trailer
In today’s fast-paced, on-demand world—it can be hard to reserve time for reflection and growth...For asking those important questions about spirituality, health and wellness, self-empowerment, and all the other topics that affect how we experience our world. That’s why we create ... Show More
2m 52s