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Sep 2023
13m 36s

144. I DID IT! Now what?

Teresa Rand
About this episode

Teresa shares some of her RANDom thoughts in this episode on how it feels to accomplish a big goal. Listen in as she discusses the feelings that range from excitement to exhaustion to now what do I do to top that??? This episode covers the thoughts, emotions, and feelings we all have when we reach a goal.


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