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Sep 2023
21m 52s

The Face Routine I Followed To Improve M...

Chalene Johnson
About this episode

Do you want to reduce the appearance of your jowls, eliminate a double chin, have a tighter jawline or just look and appear younger?

In this episode of The Chalene Show Podcast, Chalene Johnson dives into the world of "mewing?" It's the technique everyone's talking about! This method was created by British orthodontist, Dr. John Mew! 

Chalene talks about all the buzz and skepticism surrounding mewing! She will discuss its potential perks, from crafting the perfect jawline to enhancing sleep quality and tackling sleep apnea.  And yes, you’ll hear all about Chalene’s personal journey with mewing, the transformations, the learnings, and all the fun anecdotes!

Whether you're skeptical, a beauty junkie hunting for natural beauty tips, or just want to know what the hype is all about, this episode is your ticket to the mewing universe! Is it a game-changer or just a passing fad? Come, join the convo, make up your mind, and let’s share some experiences and laughs! 

Watch this episode on YouTube!

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

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XOXO Chalene

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