About this episode
Feb 17
How to Improve Hair Health: A Dermatologist Explains Supplements + Lifestyle Medicine
This episode is brought to you by Nutrafol, the #1-selling hair growth supplement brand. Start from within to see thicker, fuller hair in 3-6 months. Use code VALERIA for $10 off your first month at https://nutrafol.com In this episode of Not Alone, Valeria sits down with board-c ... Show More
44m 14s
Feb 10
Behind the Victoria's Secret Runway: Miranda Kerr, Kelsey Merritt & Jasmine Tookes Get Real
In this special episode, Valeria revisits some of her most powerful and revealing conversations with iconic women in modeling - going beyond the runway & behind the camera to explore identity, resilience, motherhood, and the experiences that shaped who they are today. Kelsey Merr ... Show More
1h 3m
Feb 3
Living Offline Is the New Luxury Item: How I Feel About It
In this solo episode, Valeria shares why she’s intentionally choosing a quieter year, and what that really looks like in a world that constantly asks us to be louder, faster, and more visible. She reflects on her approach to 2026 - why she doesn’t want it to be a “bigger” year, a ... Show More
28m 47s
Apr 2024
Tia Mowry: You’re Unhappy and You Don’t Know it - Learn to Leave the Comfort of Being Unhappy
<p>In a world where everyone keeps telling us who we should be, finding the courage to love ourselves authentically can be a breakthrough.</p> <p>Today, I had the great opportunity to speak with Tia Mowry, an actress, producer, author, and television personality, best known for h ... Show More
1h 13m
Mar 2024
Телесная терапия. Связь с телом. В гостях Маша Фишер
1h 3m
Mar 2020
932 Dr. Nicole LePera on Relationships, Boundaries, and Childhood Trauma
1h 23m
May 2023
6 Signs You’re Disconnected From Your Power and How to Get It Back: Life-Changing Advice From the Remarkable Dr. Thema Bryant
<p>If you feel that something’s missing from your life but have no idea exactly what’s missing or where to begin looking for it, today’s episode will help you reconnect with your power and find greater meaning in your life.</p><p>Dr. Thema Bryant is the current president of the A ... Show More
51m 21s
Jun 2023
233: Start to Heal: Letting Go of Your Pain Identity with Inka Land
Your thoughts make up your reality. Positive affirmations, mindset, actions, and healthier living choices. All these play a part in both our physical and mental wellbeing. Join Inka and Aileen as they discuss how much taking care of our physical brains and bodies contribute to ou ... Show More
1h 2m
May 2023
Our Pain is Our Purpose w/ Mari Llewellyn
<p>TW: Self harm</p><p>Why is self-love crucial for a fulfilling life? One answer lies in the transformative power of healthy living. Embracing self-love means nourishing our bodies, minds, and souls with the care they deserve. When we prioritize our well-being, engaging in regul ... Show More
45m 2s
Sep 2021
Dr. Nicole LePera ON: Why You Feel Stuck in Your Past & Finding the Self-Awareness to Heal From Trauma
<p><i>You can order my new book 8 RULES OF LOVE at </i><a href="http://8rulesoflove.com/"><i>8rulesoflove.com</i></a><i> or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take y ... Show More
58m 35s
Apr 2023
2 Ways to Create Healthy Boundaries & Why You're Wasting Your Time Trying to Change How Someone Thinks of You
Today, I will be sharing an impactful conversation I had with Dr. Rangan Chatterjee about the importance of looking deeper into yourself to help figure out what you truly value, why we should start pursuing what we truly want instead of going after the things people are expecting ... Show More
1h 52m
May 2020
953 Jay Shetty: Train Your Mind for Peace and Purpose Everyday
1h 35m
May 2022
3 Signs You Could Be Dealing With Depression & How to Stop Self-Sabotage
51m 49s
Why is it difficult to find one’s self? Many of us often struggle with this, feeling unsure about who we truly are or feeling a bit lost in the process. Our lives keep changing – so how do we really find our true selves?
Valeria sits down with existential psychotherapist, Sara Kuburic. They talk about Sara's upcoming book, "It's On Me," and delve into what ... Show More
<p>0:57 Знакомство с телесным терапевтом. Мария Фишер</p><p>1:40 Что будет в выпуске</p><p>2:37 О личном пути Маши</p><p>7:10 Что такое телесная терапия?</p><p>12:05 Миссия телески. В каких случаях ходить?</p><p>15:44 Секс и телесная терапия.</p><p>18:00 Клиентский случай. Повыше ... Show More
<p>“Consciousness is where we are granted choice.”</p><p><br /></p><p><strong>QUESTIONS</strong></p><p>How are you growing faster than other therapist brands? (1:28)</p><p>How do we change a feeling of powerlessness? (7:25)</p><p>What’s the greatest trauma people face? (17:24)</p ... Show More
<p>“I am what I think you think I am.”</p><p><br /></p><p><strong>QUESTIONS</strong></p><p>Why is identity something you focus on? (2:15)</p><p>How do we listen to that inner voice? (7:20)</p><p>How do we manage comparison in life that requires competition? (10:34)</p><p>Why do w ... Show More
<p>To see my Top 3 Reasons why you should try online therapy visit <a href="http://betterhelp.com/jaystop3" target="_blank">betterhelp.com/jaystop3</a></p><p>You deserve to invest in yourself, and BetterHelp is a great way to do that.</p><p>Go to <a href="http://betterhelp.com/ja ... Show More
