Chapters:
00:02:42 - Dealing with Difficult People and Finding Meaning in Life
00:05:47 - Tips for Forgiving Others and Finding a Rich and Meaningful Life
Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 14
1122 - How Childhood Trauma Impacts Adult Physical & Mental Health
00:00 Welcome & Overview of Childhood Trauma 04:44 Definitions: Trauma, Attachment, & Adverse Experiences 11:05 What Are ACEs? Basic Concepts & Brain Development 17:19 Prevalence, Impact, and Categories of ACEs 24:09 How ACEs Affect Child Safety and Needs 33:33 Consequences for F ... Show More
1h 4m
Jan 2022
How To Deal With Difficult People
In this episode, we get a few great tips on how to deal with difficult people.
Go to https://7goodminutes.com/podcast/how-to-deal-with-difficult-people for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit ... Show More
10m 24s
Apr 2022
Tips For Dealing With Difficult People
In this episode, in our Mindful Monday segment, we get a few great Tips For Dealing With Difficult People.
Go to https://7goodminutes.com/podcast/tips-for-dealing-with-difficult-people for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn ... Show More
9m 31s
Apr 2021
The Keys To Overcoming Adversity In Life
In this episode, we learn The Keys To Overcoming Adversity In Life.
Go to https://7goodminutes.com/podcast/adversity for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices
9m 12s
Sep 2021
4 Steps To Overcoming Challenges In Life
In this episode, we get four great tips on overcoming challenges in your life.
Go to https://7goodminutes.com/podcast/challenges for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices
6m 51s
Jun 2022
Tips For Overcoming Adversity In Life
In this episode, in our Freddy Fri Day segment, Freddy gives us a few tips for overcoming adversity in life.
Go to https://7goodminutes.com/podcast/adversity-in-life for complete show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ... Show More
7m 4s
Mar 2023
How to Find Clarity, Courage, and Compassion with Koshin Paley Ellison
In This Episode, You'll Learn
How to investigate suffering and learn how to work with it in a fresh way
Why we need to explore the impact of greed, shame, and other "giants" in our daily lives
Understanding the power of apology and how it can help us move away from shame and ... Show More
1h 9m
Oct 2025
Mastering Forgiveness, Leaving Resentment Behind
Episode Description:. In this enlightening episode of Overthinking Rehab, we delve deep into the transformative power of practicing forgiveness and letting go of resentment. Gain practical tips on overcoming emotional baggage, fostering self-compassion, and embracing inner peace ... Show More
4m 20s
Jan 2022
1. forgiveness, letting go & moving on
are you hurt by someone in your past and can't seem forgive and MOVE ON? In this episode, I walk you through the 4 stages of forgiveness so that you can finally move on, stop living in the past and start living your best life! 2022 is finally here, it's time for you to take back ... Show More
22m 30s