Sam breaks down the basics of mental health coaching and discusses some ways for anyone to benefit from coaching principles.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an ... Show More
Oct 7
Imagine Without Predicting
When your mind starts running through everything that could happen, it can be hard to remember that you're here, in this moment, and not inside the future you're imagining. Dora offers a different way to relate to uncertainty, one that doesn't ask you to stop caring about what co ... Show More
5m 53s
Sep 2023
Tackling Back to School, with Sam
Honor your feelings where they are. Sam and Robin answer questions about setting boundaries with your kid’s friends, dealing with neurotic parents, and never feeling like you’re enough. Follow Robin here or at Well…Adjusting and follow Sam here. Try the Headspace app free for 30 ... Show More
30m 17s
Aug 2025
Living Your Life After a Health Crisis, with Sam
Sam and Robin answer questins about life after an eating disorder, balancing our need to feel unique while recognizing we are part of something bigger, and how to get your kids interested in meditation. Try the Headspace app free for 30 days here. Send your questions to our menta ... Show More
34m 38s
Mar 2025
#112 - How to Stop Overthinking and Create Safety From Within With Samantha Chung
In this episode, I sit down with life and manifestation coach, Samantha Chung, to explore how to overcome anxiety, relinquish control, and create inner peace. Sam shares her personal story—from her early struggles with perfectionism and control as a professional ballerina to disc ... Show More
1h 1m
Jul 2024
Addressing Issues with Your Friend's Significant Other, with Sam
Sam and Robin answer questions about processing a parent's death, mindfulness for unstructured times, and what to do when you don't like your friend's partner. Follow Robin here or at Well…Adjusting To send us your question go to sayhi.chat/dearheadpace Try the Headspace app free ... Show More
25m 42s