On your skin. That’s where your baby should be right after birth!

The benefits of skin to skin contact include:

An easier transition to newborn life
More stable breathing and temperature
Helps with breastfeeding
Promotes bonding

Check out The Birth Preparation Course , my online childbirth education class that gets you calm. confident, and empowered to have a beautiful birth.

Free Resources to Help You Birth With Power

Get the support, clarity, and confidence you deserve. Download any of my free tools designed to help you prepare for a calmer, confident, and more empowered hospital birth:

• Hospital Tour Scorecard — Know exactly what to look for so you can choose the right hospital

• How to Tell If Your OB Is Right for You — Ask the right questions and spot red flags early

• Labor Pain Management Playbook — Learn the tools and strategies I teach my own patients

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