logo
episode-header-image
Sep 2023
37m 50s

500: Two Steps to Transcend Negative Tho...

HAL ELROD
About this episode

If you find yourself obsessing over things that could go wrong at any given moment, where you're living in fear of worst-case scenarios, this episode is for you.

Today, I'm sharing a transformative two-step method I've personally relied on whenever I find myself bogged down by those pesky, pessimistic thoughts that cause me stress and keep me up at night.

But this isn't just about managing stress or pushing away negative thoughts. It's about rewriting your internal narrative. You'll learn how to face the negativities head-on, but with an open mind and heart. By the end, you'll be able to replace that narrative with one rooted in love, abundance, and an empowering "I've got this!" mindset.  

KEY TAKEAWAYS

  • Running away from your negative feelings only makes them stronger.
  • The morning protocol that primes you to take on the day.
  • Name the darkness, and you steal its power.
  • The power of writing down what's eating you inside.
  • Ditch the victim mentality - for your sake and for those around you.
  • Faith over fear - always.

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/500

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Connect with Hal Elrod

 

Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC

Up next
Nov 19
612: Talking to Yourself Isn't Crazy (It's How You Master Your Mind)
<p>When you see someone talking to themself in public, your first thought might be that person is a little crazy and maybe has mental health issues. But what if it's actually one of the most powerful forms of self-leadership?</p> <p>In today's episode, I'll show you how using you ... Show More
20m 35s
Nov 12
611: How to Live Longer, Healthier & Happier After 50 with Dwayne J. Clark
What if aging didn't have to mean slowing down or fading out—but instead became the most vibrant and meaningful chapter of your life? Too many people see 50 and beyond as a slow decline, but the truth is, the way you think, move, and care for your body can completely redefine how ... Show More
44m 26s
Nov 5
610: A Letter to My Kids (My Biggest Regrets)
Feelings of regret can be one of life's heaviest burdens. I'm sure most people have choices and decisions that they've regretted in their lives, and I'm no different. But what I've learned is that regret doesn't have to be a source of suffering; it can be one of our greatest teac ... Show More
21m 19s
Recommended Episodes
Apr 2022
AWAKENING: Leaving behind the things you've outgrown
The process of awakening will cause you to outgrow certain situations, relationships, people, habits, and ways of thinking/being. This happens naturally as you evolve and shed old, outdated layers of yourself. In this episode, partly inspired by the 8 of Cups from the Tarot, I ta ... Show More
23m 9s
Jan 2024
If You Worry, Listen To This!
<p>Did you know that about 85% of the things we worry about never actually happen? And of the 15% that do happen, they rarely turn out as bad as we think. Mind-blowing, right? 😲</p><p>We'll chat about those sneaky automatic negative thoughts that like to play the 'doom and gloom ... Show More
19m 48s
Dec 2023
Overcoming Fears and Self-Doubt
<p>Today, we return for our second chat with Licensed Therapist Haesue Jo, and let me tell you, it's a game-changer.</p><p>We're diving into those pesky fears and doubts that like to hang out in our heads. Ever felt like you're at war with yourself? One side dreaming big and the ... Show More
37m 33s
Feb 2024
How To Let Go of Anger and Resentment
<p>In this episode, we explore why holding onto anger and resentment is like carrying around a backpack full of rocks. It's exhausting, right? But guess what? You have the power to drop that backpack and set yourself free. We'll chat about the importance of forgiveness, not just ... Show More
18m 58s
Jun 2024
Your Perception Is Not Reality: Cognitive Distortions
<p>Today, we're exploring how our thoughts can sometimes trick us into seeing the world in a negative light. We're uncovering cognitive distortions—those sneaky ways our minds twist reality based on past experiences and beliefs.</p><p>Join me as we uncover common distortions like ... Show More
19m 39s
Jun 2024
Releasing Your Judgement And Anger
<p>In today’s episode, I’ll show you how to overcome any anger, judgment, or criticism towards others so you can heal yourself and create the life you want. We’ll explore how unconscious patterns shape our reactions and how unmet needs, as suggested by Marshall Rosenberg, manifes ... Show More
21m 46s
Mar 2024
High Performance Psychologist: The Secret To Happiness Is Vulnerability
We’ve all experienced moments when we want to express vulnerability, but our mind holds us back. I often find myself in this situation, and in this candid conversation with Dr. Aria, I delve into my inner thoughts on the matter. Dr Aria is a high-performance psychologist and mind ... Show More
1h 6m
Mar 2024
The Emotions Expert: Why Avoiding Your Feelings Is Dangerous
Hey gang, I have something a bit different to share with you this week. Joe Hudson is an executive coach who works with some of the world’s top leaders, thinkers, and organisations. But, before he got into coaching he was a venture capitalist and philanthropist with a super wide ... Show More
1h 4m
Jul 2023
Do One Thing That Scares You Every Day
<p>In this episode, David Spisak takes us on a journey exploring the power of belief and the significance of taking the first step towards our goals. Whether you&apos;re an entrepreneur, a professional, a student, or simply seeking personal growth, this episode offers valuable in ... Show More
19m 6s