logo
episode-header-image
Sep 2023
31m 12s

73 - Steph Miller - Running An Empire & ...

Cartia Mallan & Ashton Wood
About this episode
This week we're joined by fitness guru and entrepreneur Steph Miller. Steph is the co-founder of fitness, wellness and mindfulness app Kic as well being a wife, mother and an influencer. Su & Lu chat to Steph about her journey building Kic, building a business with your best friend (!!) and how she turned her best friend into her husband. Lots of amazing tak ... Show More
Up next
Oct 2024
117 CC HIGHLIGHT: To Our Younger Selves
We're revisiting our favourite moments for the past 100 episodes of Common Chaos! This week we're talking about reflection and growth. Cartia and Ashton are reflecting on their younger selves, past mistakes, feeling lost, and finding their passions. Listen now for a relatable ram ... Show More
14m 28s
Sep 2024
116 - CC HIGHLIGHT: How To Hustle Like A Girl Boss!
We're revisiting our favourite moments for the past 100 episodes of Common Chaos! This week we're talking about hustling. Cartia and Ashton speak to British TV & Radio presenter Daisy Maskell. Daisy hustled her way from having a dream as a presenter all the way to hosting one of ... Show More
14m 54s
Sep 2024
115 - CC HIGHLIGHT: The name is Mallan… Cartia Mallan.
Let's kick September off with a secret mission! Secret agent Cartia goes undercover as Ashton goes on a date. All is revealed… who is the mystery man? Follow us on: Instagram: @_commonchaos TikTok: @_commonchaos Thank you to our sponsors: Common Chaos is sponsored by BetterHelp. ... Show More
14m 30s
Recommended Episodes
Mar 2019
Our Personal Journeys
<p>Welcome to the KIC POD. Your weekly D&amp;M on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of Keep It Cleaner, an online fitness program motivating thousands all over the world to live a happier and healthier life.</p> <p>If you would like ... Show More
1h 10m
Apr 2025
Hot girl habits & hustle with Brianne Helfrich
This week's episode we are joined by Brianne, the founder of Helfrich Collective to discuss owning a business, following our gut & building routines! Shop Helfrich: https://helfrichcollective.com/ 💌 SHOP MY JOURNALS ↓ https://linktr.ee/camisophiaaaa🩷 WORK WITH ME 🩷camisophiaaa ... Show More
32m 46s
Jan 2023
Steph found her type of porn!
<p>In Steph &amp; Laura's catch up today, Steph reveals that she has discovered what gets her going... and we even get to hear the exact bit that it was!</p> <p> </p> <p>Also, us Millennials feel targeted for something that's going on on TikTok, so fellow Millennial and previous ... Show More
29m 55s
Mar 2020
Myles Hopper & Giles Humphries
<p>Starting a business can take its toll - so what can you do to make the process that bit easier? The founders of Mindful Chef join Fearne to talk about the highs and lows of working together to deliver healthy ingredients and tasty recipes to your door.</p><p><em>For 25% off yo ... Show More
41m 32s
Nov 2023
S10 EP 7 Tackling toxic diet culture with Laura and Steph from Kic
Today Dr Hazel is joined by Laura Henshaw and Steph Claire Smith - founders of KIC - a leading health and wellness app born out of AustraliaTrigger warning: This episode does contain conversations around eating disorders and disordered eating behaviours. This episode covers: Rebr ... Show More
54m 6s
Jan 2022
826. How To Know If Your Business Idea Is A Good Idea With Stephanie Biegel, Founder of Key
Today, I’m sitting down with Stephanie Biegel, Chief Strategy Officer and Founder of Key, a Fan Relationship Platform that gives control back to talent, to own their data and drive incremental revenue. Steph and I get real about entrepreneurial hardships, navigating different bus ... Show More
55m 46s
Feb 2022
#103: Train Your Body & Mind with Ashley Horner
Fitness celebrity, entrepreneur, ultra-runner, triathlete, wife, and mother who's passionate about helping others live to their full potential Globally! Today's Guest has helped train American SWAT teams, as well as personnel at the United States Embassy in France. Trust me, she ... Show More
36m 36s