logo
episode-header-image
Nov 2022
29m 42s

The BPD Bunch BRUNCH - Identity Disturba...

The BPD Bunch
About this episode

Grab your favorite brunchy beverage and join Xannie, Lena, Jay, Carys and Solène in a game of Identity disturbance bingo!  


Disclaimer: Although several of our panelists work in the mental health field, we are all coming to you as people in functional recovery from BPD, and are not here to provide professional medical advice, diagnosis or treatment.   Instead, we hope that by sharing our stories and what was helpful for us, you can gain some insight and direction into your own recovery ❤️‍🩹

Up next
May 2025
BPD Recovery Wins: You Won't Believe What We Overcame! (BPD Bingo S6) | The BPD Bunch BRUNCH
It’s BINGO TIME!! Xannie, André, Solène, and Katja use a bingo game as a vehicle to share personal recovery wins, experiences, and practical skills that have helped them navigate the complexities of BPD. Don’t miss this opportunity to learn, heal, and celebrate small victories in ... Show More
43m 20s
May 2025
When Self-Care Falls Apart: Navigating BPD Struggles
Wrapping up their conversation from Wednesday. Xannie, Carys, Céline, Jack, Darren, and Solène share personal experiences, revealing the challenges that come with maintaining self-care routines amidst the emotional turmoil of BPD. Whether you're a person with BPD or a loved one s ... Show More
12m 29s
May 2025
Self-Care Secrets: The Borderline Personality Disorder Struggle - The BPD Bunch S6E10
In our last episode of season 6, Xannie, Carys, Céline, Jack, Darren, and Solène discuss the complexities of self-care for those living with Borderline Personality Disorder. The Bunch share personal stories, challenges, and strategies that reveal the often misunderstood relations ... Show More
49m 20s
Recommended Episodes
Sep 30
338. The psychology of borderline personality disorder (BPD)
Borderline Personality Disorder (BPD) is one of the most misunderstood mental health conditions, clouded by stigma and misinformation. In this episode, we take a compassionate, research-based look at what BPD really is, where it comes from, and how people living with it can find ... Show More
58m 27s
Jan 2024
70 — How Tiny Traumas Stack Up and Affect Your Mental Health with Dr. Meg Arroll
Trauma is not solely determined by the severity of an event but rather by its impact on an individual's perception of themselves and the world. "Tiny t" traumas are cumulative, low-grade traumas that build up over time and can have a profound effect on mental health. Dr. Meg Arro ... Show More
43m 46s
Jan 2025
Borderline Personality Disorder: Splitting & Identity Diffusion with Mark Ruffalo
In this episode of the Psychiatry & Psychotherapy Podcast, Dr. David Puder is joined by Mark Ruffalo to dive deep into the complexities of borderline personality disorder (BPD). Together, they unpack Donald Burnham’s influential 1966 paper on splitting and identity diffusion, exp ... Show More
1h 44m
Apr 2025
Transference Focused Psychotherapy & Personality Disorders with Dr. Otto Kernberg
In this episode, Dr. Otto Kernberg, a pioneer of Transference-Focused Psychotherapy (TFP), discusses personality disorders through a psychoanalytic lens. Explore key insights into Borderline Personality Disorder (BPD), identity diffusion, primitive defense mechanisms such as spli ... Show More
1h 28m
Jan 2025
Setting a Boundary vs. Trying to Control Someone
Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Learning how to set boundaries is an important part of mental health and relationships. One of the biggest problems I see people have when they’re learning to set bo ... Show More
13m 6s
Sep 25
What If You Want to Stay With a Narcissist?
What happens if you want to stay with a narcissist—or even go back to one? In this video, Lee Hammock (Self-Aware Narcissist) explains what it really means to remain in a toxic relationship and why radical acceptance is the only way forward.More resources and join the group coach ... Show More
11m 46s
Sep 3
Reset Your Nervous System: Actionable Advice for Stress, Burnout, and Trauma | Linda Thai
An expert trauma therapist offers a master class in resilience. Linda Thai LMSW is a trauma therapist specializing in cutting-edge brain-and body-based modalities for complex developmental trauma. As an educator, she adeptly communicates on trauma, attachment, and the impact of o ... Show More
1h 10m
Sep 24
Fix Your Brain by Fixing Your Body: Metabolic Psychiatry Explained by Dr. Shebani Sethi
For too long, psychiatry has treated mental illness as if it lives only in the brain. But what if the real story begins in the body? My guest today, Dr. Shebani Sethi, is a Clinical Associate Professor at Stanford and founding director of the Metabolic Psychiatry Program, the fir ... Show More
1h 13m
Sep 25
Are You 'High-Functioning' but Secretly Depressed? (Psychiatrist Explains)
High-functioning depression is a silent struggle for many. Are you walking through life, feeling overwhelmed, but still managing to keep it all together? Dr. Joseph shares insights from her groundbreaking, peer-reviewed study, the first of its kind on high-functioning depression. ... Show More
1h 1m