“When we’re brave enough to tend to our hearts: our messy emotions can teach us how to be free- not free from pain, but free from the fear of pain and the barrier it creative to fully living” - Kris Carr. In this episode of Your Own Magic, we're joined by Kris Carr, a celebrated wellness coach, bestselling author, and cancer survivor. Her upcoming book, "I'm ... Show More
Yesterday
Your Inner Archetypes: A Soft Check-In for the Week 🌟 Magic Monday
<p>In this Magic Monday, I explore the four soft-archetypes within all of us. You might feel one rising more than the others right now, and this gentle check-in helps you understand which version of you is leading your week and what she needs. A soft, grounding start to your Mond ... Show More
18m 59s
Nov 21
Where the Veil Thins: Encounters with Spirits and Sacred Land 🌫️ Freaky Friday
<p>In this fun freaky Friday episode, we see into thin places. The spots on earth where spirits, ancestors, and old energies come closest to the physical world. We explore why these places feel different, how to sense a presence, and ten powerful thin places around the world.</p> ... Show More
19m 15s
Jul 2019
Longevity Secrets: How To Live To 100 With Karen Salmansohn
<p>For the entire blog post, visit <strong><a href="mysevenchakras.com/315" rel="nofollow">mysevenchakras.com/315</a></strong></p> <p>Karen Salmansohn is a former stressed-out advertising Senior VP and award-winning designer turned healthy living expert, best-selling author, and ... Show More
1h 4m
May 2024
HOW TO HAVE MORE FUN IN YOUR LIFE | being spontaneous, saying yes, & living an exciting life
in this episode we're talking about all the ways you can HAVE MORE FUN IN YOUR LIFE! with spring and summer coming around the corner we could all be a little more carefree, adventurous, spontaneous, and in this episode we're talking about all the ways you can do just that! from t ... Show More
33m 17s
Mar 2024
Ep 56: How To Get Comfortable with the Uncomfortable and Find Beauty in Brokenness with Kris Carr, New York Times Bestselling Author, Wellness Leader & Cancer Thriver
Kris Carr is a multiple New York Times-bestselling author, wellness activist, and cancer thriver. In this candid conversation, Melissa and Kris delve into the less glamorous aspects of personal growth. Kris recounts personal stories, from her cancer diagnosis to dealing with grie ... Show More
1h 7m
May 2024
"Its NOT you its ME", when is it TIME to BREAKUP?, breaking SELF-DESTRUCTIVE patterns & FEELING different | Advice session #9
<p>On todays episode we're bringing questions back, what to do when we feel rejected or get the "its not you its me"?, when is it time to let a relationship go? how to stop self-destructive habits and changing the way we feel and process emotions</p><p>with love, Mafe ... Show More
15m 58s
Jun 2023
Cold Plunge, Breathwork and Community Wellness in Playa del Carmen, Mexico with Kevin Connelly
<p>This episode with Kevin Connelly was recorded in sunny Playa Del Carmen, Mexico.. </p><p>Having led hundreds of travelers on adventure trips through more than a dozen countries, Kevin has a love for facilitating unique experiences. It was only after falling into a deep depress ... Show More
1h 37m
May 2024
HOW TO GET THROUGH A BREAK UP | BREAKUP SERIES
<p>Welcome to the first episode of our breakup series, in this episode i share things that helped me get through a breakup and that you can implement too if you're having a hard time navigating heartbreak, Sometimes good things fall apart so better things can fall together, I ... Show More
17m 27s