logo
episode-header-image
Sep 2023
43m 52s

AP 529: "How can I speak up more, even w...

CLOUD10
About this episode

Candace is a mom of four, who opens up about the overarching theme behind most of her challenges: speaking up and the fears that often hold her back from doing so. Candace bravely shares her struggle with finding her voice in various scenarios, from setting boundaries to discussing important issues with family and friends. Together, we dissect the root causes of this fear, shedding light on the complexities that many face when navigating difficult conversations.

If this resonates with you, I hope this candid, yet compassionate, guidance, can help you also gain valuable insights and take practical steps to find your own courage to speak up and be authentically yourself. Tune in for an episode that promises to inspire positive change in your communication style and relationships.

Host a Tricks and Treats gathering!


This episode is brought to you by Factor Meals

Learn more about your ad choices. Visit megaphone.fm/adchoices

Up next
Today
AP 716: You Don’t Have to Do Life Alone: Finding Courage and Community in Hard Times || with Toni Collier
Today, I’m joined by my friend, author, and speaker Toni Collier, who knows firsthand what it means to rebuild a broken life. When Toni was last on the show, we talked about embracing brokenness. Since then, her life has essentially exploded in ways that would make most people re ... Show More
44m 27s
Aug 23
Why You Don’t Need to “Kill” Your Inner Critic || H&K with Nancy Jane Smith
What if your anxiety wasn’t just about your thoughts—but your unfelt feelings? In this powerful clip, counselor Nancy Jane Smith breaks down why our inner critic (aka the “monger”) might feel like it's helping us succeed, but is actually holding us back. She shares how acknowledg ... Show More
10m 2s
Aug 21
AP 715: 3 Things I’m Looking Forward To, Italy Version + How Anticipation is Much of the Joy || Growth Spurt
I’m in full-on anticipation mode (in a good way!!) for the Female Foodie tour to Rome I’m hosting for the About Progress community. It has been so fun to have something to look forward to! Regardless of if you can join us, I want to challenge you to design something for yourself ... Show More
11m 9s
Recommended Episodes
Jan 2024
Overcoming The Fear Of Public Speaking
As a coach, one of the most important skills you can possess is the ability to communicate your value to the marketplace. And the best way to do that is by speaking on stages - virtual and/or live. However, the fear of speaking publicly usually stops coaches dead in their tracks. ... Show More
36m 32s
May 2024
How to Stop Overthinking & Dial Down Chatter | Emiliya Zhivotovskaya
Feeling weighed down by incessant overthinking and anxiety? Unlock shockingly simple mindset shifts to disarm unhelpful mental chatter and regain control. Positive psychology expert Emiliya Zhivotovskaya reveals the core forms of draining thought patterns like worry spirals, hars ... Show More
1h 10m
Feb 2021
How To Get Rid Of Negative Emotions Instantly - Shelly Lefkoe
In this episode, you’ll learn how your beliefs keep you from having the life you want and all about the power of positive thinking. Our speaker, Shelly Lefkoe, Founder of Empowering the Next Generation is going to show you how to eliminate a belief and how to get rid of negative ... Show More
56m 16s
Nov 2021
(217) Confiance en soi : questions-réponses
Quel est le point commun entre tous les épisodes de Change ma vie ? Réponse : ils vous aident à bâtir et à nourrir votre confiance en vous. Prenez des notes car ce nouvel épisode de questions-réponses dédié au sujet de la confiance en soi est riche en enseignements !Écoutez cet é ... Show More
24m 58s
May 2020
How To Talk to Strangers
Every other Friday, Amy’s calendar reminds her to make the rounds of her office and say “hello” to her colleagues. As an introvert, Amy deeply struggles with small talk, but as a manager of 55 people she’s been told she needs to be more approachable. In this episode of How To!, S ... Show More
32m 55s
Jan 2021
Discovering Courage in Difficult Times with Tana Amen
How do you discover courage in difficult times?  You’ve heard of or maybe even experienced post-traumatic stress, but what about post-traumatic growth? To share her moving story and brand new book, The Relentless Courage of a Scared Child, I am privileged to welcome a very specia ... Show More
20m 44s
May 2023
Episode 350: Daddy Issues & Severe Social Anxiety
Hello, friends! I hope you are all doing well. Special shout out to the moms out there this week! In this episode, I two awesome listener questions.  Our first question comes from a listener who has been enjoying the podcast and requests an episode focused on "daddy issues." They ... Show More
32m 54s
Mar 2023
How to Speak Up for Yourself: Simple Strategies for Being Heard
In this episode, you’re learning how to speak up for yourself and make sure that you are heard. Whether you want to be more influential and visible at work or there’s a hard conversation that you’ve been avoiding with a family member, this episode will empower you to have a break ... Show More
56m 57s