the "feeling ugly" phenomenon: cut the c...

podmothers sephy & wing enter the chat: spiralling on bad decisions and bad advice, choosing chaos, life lessons, & navigating dating in your 20s . ✷see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwingshop ✷ www.sephyandwing.co.uk 

podmothers sephy & wing enter the chat: spiralling on hear-me-outs, childhood crushes, and ABLISA. ✷see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwingshop ✷ www.sephyandwing.co.uk 

podmothers sephy & wing enter the chat: spiralling on hotness-gap relationships, entitled men, beauty standards, and the subjectivity of attraction. ✷see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwingshop ✷ www.sephyandwing.co.uk 

Happy Wednesday, friends! How is your week going? I hope you are doing well & looking after yourselves! I'm back (after a few weeks off!) with an episode allll about self loveee! Focusing on self deprecating humour, social media toxicity & what you can do to change your mindset a ... Show More

My love, I want you to really listen to me here. If you're wondering why you're not getting what you want, most of the time the answer is simple. You're not doing the work. I've said it before and I'll say it again and again, but if you aren't willin ... Show More

Re-upload because this episode is important!On today’s episode of The Shit Show, the gals chat about the Lily James/ Dominic West situation, Monica Lewinsky, Janet Jackson, Kendall Jenner, Kim Kardashian and everything else to do with slut-shaming and the double standards men and ... Show More

confidence baby- but not like you know it. Our society loves talking about the outside appearance of confidence, forgetting the inner work it takes to reach true self-confidence. I also discuss the idea of 'internal confidence' as well as 'external confidence' and how the two com ... Show More

why does negativity travel so much faster than positivity? it's something we've always wondered about and we know we're definitely not the only ones. it's so interesting! in today's episode we talked about our own experiences with being negative and how we dea ... Show More

Okay let's be honest, sometimes we just don't feel like hanging out with anybody. But why do we always feel like we have to make up an excuse or just straight up lie and say that we're "busy" when we're not instead of just being honest and telling them the truth.. aka you don't w ... Show More

Join us on Patreon for an extra ep every week!! https://www.patreon.com/TheGirlsBathroom Welcome to The Girls Bathroom! We’re Sophia & Cinzia, life-long besties who share a YouTube channel. The Girls Bathroom is a place we all know to be full of girl chat and gossip, and the plac ... Show More

Welcome to The Girls Bathroom! We’re Sophia & Cinzia, life-long besties who share a YouTube channel. The Girls Bathroom is a place we all know to be full of girl chat and gossip, and the place we often confide in girls we’ve never even met before! In this podcast we want to help ... Show More

Even though we’re all very excited to get to socialize, see old friends and meet new people, our social skills are definitely out of practice. How do we gain back our confidence in social settings, and navigate meeting new people post-pandemic? We answered some of your questions ... Show More

In today’s episode of Thick & Thin, we’ll be discussing self-sabotage, shattering life’s illusions, the power our bodies have, & a few more fun facts from reddit (couldn’t help myself). Let’s get out of our own heads so much & chat about some good stuff that will inspire us. // S ... Show More