Hi my loves! This past Sunday I recorded my first ever LIVE podcast at Bodega in Santa Monica. I chatted about 3 shifts I made within to transform my mind, body, and spirit, along with the announcement of my exciting new strawberries n' cream matcha collab! Let me know if you watch this week's live episode! Sending love <3
1:58 - The story behind my matcha collab with Bodega
3:45 - My mission
4:49 - Shift #1: Mindset
7:13 - The importance of visualization
8:35 - Shift #2: Body image (fixing my internal relationship with myself)
12:20 - Shift #3 - Spirit
17:10 - Journal prompts to answer
18:40 - Chats with community members
18:50 - Community member, Dewey
21:50 - Community member, Steven
25:40 - Community member, Cassie
29:40 - What keeps me going?
31:24 - What is the best way to beat negative beliefs?
33:45 - My top tips for confidence
Get tickets to our Wellness and Workshop Event in New York City HERE!
Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F
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