88. let's talk 3 shifts I made within to...

Hi my loves! This past Sunday I recorded my first ever LIVE podcast at Bodega in Santa Monica. I chatted about 3 shifts I made within to transform my mind, body, and spirit, along with the announcement of my exciting new strawberries n' cream matcha collab! Let me know if you watch this week's live episode! Sending love <3

1:58 - The story behind my matcha collab with Bodega

3:45 - My mission

4:49 - Shift #1: Mindset

7:13 - The importance of visualization

8:35 - Shift #2: Body image (fixing my internal relationship with myself)

12:20 - Shift #3 - Spirit

17:10 - Journal prompts to answer

18:40 - Chats with community members

18:50 - Community member, Dewey

21:50 - Community member, Steven

25:40 - Community member, Cassie

29:40 - What keeps me going?

31:24 - What is the best way to beat negative beliefs?

33:45 - My top tips for confidence

Get tickets to our Wellness and Workshop Event in New York City HERE!

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