113. Adaptogens for Beginners

Adaptogens:

- Eleuthero

- Schisandra

- Rhodiola

- Cordyceps

- Lion’s mane

- Ashwagandha

- Maca

- Pine pollen

- Ginseng

- Amla

- Cordyceps

- Astragalus

- He Shou Wu

- Holy Basil

- Goji berries

Brands:

• Four sigmatic

• Moon juice

• Organifi

• Sun Potion 

Books:

• Healing adaptogens by Tero Isokauppila

• Super Powders by Katrine Van Wyk

• Ritual Wellness Adaptogens by Adriana Ayales

• The complete guide to Adaptogens by Agatha Noveille

• Adaptogens in Medical Herbalism by Donald Yance

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