Today

Vacation Without Food Stress: The Empowered Eating Travel Guide

Anxious about food on your next trip? Learn how to enjoy vacation without food guilt, restriction, or the "I'll start over Monday" spiral. In this episode, we're breaking down why travel throws off your eating rhythm, why "I'll be good until vacation, then reset after" backfires ... Show More

17m 35s

Jul 6

Biofeedback Over Burnout: A Conversation on Mind-Body Connection and Nutrition with Megan Caldwell

This episode is a special crossover — content shared from my conversation with Megan Caldwell on The ROCKSTAR Mom Summit. We talked about biofeedback: what it actually means, and why it's a far more sustainable approach than obsessive tracking or rigid rules. It's the difference ... Show More

38m 18s

Jun 21

3 Things Perimenopause Changed in My 40s: Gut Health, Grit & Smart Supplements

Your hormones have seasons — and somewhere in my 40s, mine changed the rules on me. In this episode, I walk through the three things that actually shifted: how much my gut became the lever for everything (the estrobolome is real, and so is my new sensitivity to skipping fiber), w ... Show More

16 m

Nov 2024

How Fear is Holding You Back

Ever feel like your comfort zone is secretly holding you back? In today’s episode, I’m diving into why that little voice in your head keeps you "safe"—but also stuck—and how to break free from the fear that's been blocking you from the life you want. We’re talking about those ... Show More

16m 40s

Jul 2023

How to Remove Fear From Your Life

Fear can often hold us back from pursuing our dreams, taking risks, or living life to our fullest potential. In this episode, Brendon explores practical strategies and mindset shifts to help you overcome fear and live a courageous life. By the end of this episode, you'll be equip ... Show More

50m 20s

Jul 2023

🏃🏻‍♀️Why you need to Chase your Fears

🫣 Do you allow your Fear to paralyse you? Does fear of change keep you in the same place? Do you find yourself avoiding things and feeling stagnant it your life? Ever find yourself wondering over the "what ifs" and the "could have beens" I've been there. Wanting more but too afr ... Show More

18m 1s

Jan 2022

3 Ways to Get Past Your Fears

Fear is holding you back from everything that you want… have you identified what you are afraid of yet? In this episode, I am going to teach you three ways to get past your fears! <hr /> Follow me on IG for more inspiration here: <a href="https://www.instagram. ... Show More

19m 30s

Mar 2025

Afraid of Failing? How to Overcome Fear and Keep Going

Fear of failure can feel paralyzing, but it’s often a sign you’re stepping into something meaningful. Learn how to work with fear, ground yourself in mindfulness, and turn fear into growth. Learn more about your ad choices. Visit megaphone.fm/adchoices

6m 16s

May 2023

How to Conquer Your Fears

Fear can often hold us back from pursuing our dreams, taking risks, or living our lives to the fullest. In this episode, Brendon explores the psychology of fear and its impact on our lives. By the end of this episode, you'll have gained valuable tools, insights, and encouragement ... Show More

13m 10s

Apr 2025

508. When You're Afraid to Leap: A Coaching Session

Have you ever felt that surge of fear right before taking a big leap in your life? That moment when you're about to launch a course, get married, or make a major life change—and suddenly your brain floods with doubt, worry, and resistance? In this coaching session, I work with ... Show More

38m 41s

May 2021

The Truth About FEAR

FEAR can feel so real at times and yet is it? You may fear taking action, doing something you want to do out of fear of judgment or failure which causes you to procrastinate! In this episode, I talk through how fear builds and how to start to overcome fear!10 X Your Confidence - ... Show More

18m 25s

Oct 2022

Facing Your Fears | E320

Learning how to face your fears productively can give you clarity, direction, and — ironically — peace of mind. No one likes to feel afraid, but fear can be a powerful tool for living the life you want to live. Fear will alert you when you’re not living in alignment with your go ... Show More

1h 7m

Aug 2023

The SHOCKING Blessing of FEAR

Fear is often seen as a barrier, but it also holds the potential for growth and empowerment. In this episode, Brendon explores practical strategies and mindset shifts to change your relationship with fear. By the end of this episode, you'll have gained invaluable knowledge and a ... Show More

44m 44s

Is Fear Holding You Back? Your 6 Step Un...