In today's episode, Corrine is delighted to be chatting to Ellie Bain, senior nutritionist at Gousto, about being a registered dietitian in the food industry. Ellie is a registered dietitian working as Senior Nutritionist at Gousto. After studying nutrition and dietetics at King's College London, she always had the intention of working in the food industry, ... Show More
Nov 19
The Burnout Behind the Bedside Manner With Emma Green
<p>Burnout has become an all-too-familiar reality for many dietitians. The pressure to care deeply, manage heavy caseloads, and keep up with growing demands can leave little energy for ourselves. </p><p>We’re trained to support others’ health and wellbeing, but what happens when ... Show More
1h 6m
Sep 2024
Navigating Perimenopause: Metabolic Health, Brain Fog & Belly Fat with Dr. Carrie Jones
<p>Dr. Carrie Jones returns for another insightful episode on perimenopause and menopause, focusing on hormonal shifts starting around age 35. She discusses metabolic health, the role of lifestyle changes, intermittent fasting, protein intake, strength training, and the importanc ... Show More
1h 8m
Apr 2025
Breaking The Sugar Cycle, How to Use Food as Medicine, The Science of Metabolic Health & The Truth About Detoxification with Dr Mark Hyman #545
Is your ‘healthy’ breakfast actually dessert in disguise? Why is it that so many of us are struggling these days with our metabolic health? What is the relationship between our food and mood? And, what is the real deal with detox?
My guest today is someone, who for many years, ... Show More
1h 44m
Feb 2025
How To Burn Fat, The 4 Food Rules That Will Transform Your Health & The Truth About Calories with Dr Rupy Aujla #520
Why has nutrition - something that should be so simple - become so complicated? With 70% of our diet now consisting of ultra-processed foods and conflicting advice everywhere we look, is it any wonder we're confused about what to eat?
Today's returning guest is my good friend, D ... Show More
2h 15m
Oct 2024
601: The Food You Eat Will Impact Your Menopause Journey + Foods to Ease Menopause and Promote Longevity with Dr. Federica Amati
It’s no secret that our bodies have to endure dramatic metabolic shifts throughout perimenopause, menopause, and beyond.
Things that used to feel effortless—like keeping your energy, mood, and weight in check—now take everything you’ve got.
But what if there was an easier way? ... Show More
58m 57s
Feb 2025
#553: Healthy Habits for Fertility and Reproductive Health – Marjorie Nolan Cohn, RD
<p>This episode focuses on the intersection of nutrition, lifestyle, and women's health, with a particular emphasis on managing complex conditions such as PCOS, endometriosis, and premenstrual dysphoric disorder (PMDD).</p> <p>Registered dietitian Marjorie Nolan Cohn shares insig ... Show More
40m 58s
Oct 2023
Ep 45: Fitness in your 40's and beyond | Dr. Stephanie Estima
<p>In this week's episode, Ashleigh speaks with Dr. Stephanie Estima, a doctor of chiropractic and a health expert focusing on improving lifespan, health span, body composition, and optimal performance. They dive into topics like:</p> <ul> <li>Optimizing diet and training for lon ... Show More
1h 35m