Why you should stop setting goals (yes, ...

As a teenager, social entrepreneur Anshul Tewari didn’t see young voices represented in the conversations that mattered. His solution? A simple blog that has since transformed into Youth Ki Awaaz (Voice of the Youth): India’s largest citizen media platform, where more than 200,00 ... Show More

Breast cancer is the most common cancer among women globally. And yet, many people pass up opportunities to get screened for the disease, often because of the invasive and sometimes painful process of mammograms. Chemist and professor Simona Francese presents a potentially ground ... Show More

Whether it’s micromanaging playtime, constantly hovering or incessantly texting, the adult takeover of childhood has created a crisis of anxiety in both children and parents, says Lenore Skenazy, cofounder and president Let Grow, an organization dedicated to normalizing childhood ... Show More

Today's guest is Emmanuel Acho. He grew up in Dallas with his three siblings, the son of Nigerian immigrant parents. In 2012 he was drafted into the NFL by the Cleveland Browns, and later played with the Philadelphia Eagles, while earning a master’s degree in sports psychology at ... Show More

Is setting goals the best way to unlock your true potential? We talk a lot about the importance of goal setting and how to set smart goals. But sometimes fear of failure can create unintentional limits within your goals, and that can actually end up holding you back. What if ther ... Show More

Arizona Cardinals left tackle Kelvin Beachum joins the WHOOP Podcast to detail his journey from 7th-round draft pick to established NFL starter. Kelvin is one of the most thoughtful athletes in sports. He discusses his use of visualization to help achieve his goals, what he’s lea ... Show More

Ed Mylett interviews national bestselling author and CEO of ATTACK Athletics Tim Grover this week! Tim is world-renowned for his legendary work with elite champions and Hall of Famers, including Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds other NFL, MLB, NBA, and Olymp ... Show More

From the moment you meet him, it is clear that this week’s guest, SAM ACHO, is a force for POSITIVITY and JUSTICE in the world.He is a former NFL player, ESPN analyst, and author, but that doesn’t even begin to describe who Sam is. As you’ll hear, Sam is using his considerable GI ... Show More

Are you SMART? Or maybe BBO? What does that even mean?   Join our guests Dana and Rob Linder, health coach and COO respectively, as they teach you the best way to set goals and achieve them. You're really going to like this, even if you don't like setting goals. 

One Goal is All it TakesLet me start by saying that goal setting is powerful, and you should be doing it - but there is a good chance that you are overdoing it.It's human nature to set goals, and you do it daily without thinking. That's why it's so powerful. It's also why it's so ... Show More

Let me start by saying that goal setting is powerful, and you should be doing it - but there is a good chance that you are overdoing it.It's human nature to set goals, and you do it every day without thinking. That's why it's so powerful. It's also why it's so easy to set so many ... Show More

There are a lot of factors that go into greatness, many of which are not obvious. A variety of Olympic and professional athletes tell us how they made it and what they sacrificed to get there. And if you can identify the sport most likely to get a kid into a top college — well th ... Show More