On today's episode, I talk about my beliefs in God. What is God exactly? How do I define what that is? Why do my beliefs help me with my mental health? I personally want to get into this topic because it is important for me to be open and to conceptualize my notion of God in detail.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 o ... Show More
Nov 20
339 | Breaking the Anxious Identity
<p>This episode dissects the "anxious identity" — how beliefs, values and daily habits (like doomscrolling or bingeing) shape who you are and fuel anxiety.</p>
<p>I explore the higher self versus the lower self, explain how confronting discomfort rewires the brain, and show how s ... Show More
23m 13s
Oct 23
338 | The Pornography Trap | The 7 Stage Addiction Cycle
<p>This episode explores the cycle of addiction—especially pornography—through neuroscience, personal narrative, and practical recovery steps. I explain how dopamine, triggers, and withdrawal create craving, outline a seven-step sequence of addiction, and offer strategies (replac ... Show More
42m 46s
Oct 1
337 | Persevere and Overcome Challenge | Dr. Kate Lund
<p>Dr. Kate Lund joins the Anxiety Project to share her journey from childhood illness to clinical psychologist and author of Step Away: The Keys to Resilient Parenting. We discuss building resilience through small, consistent habits—relaxation responses, journaling, routines, so ... Show More
47m 29s
Feb 2025
Why Do Bad Things Happen to Good People? (Reconciling Two Things: God and Pain)
Have you ever wrestled with the question, “If God is good, then why did this painful thing happen to me?” When we’re deep in hurt, the idea of a loving God can feel impossible to reconcile with our suffering. It’s not about struggling with prayer or faith itself—it’s about wrestl ... Show More
17m 56s
Apr 2025
3 Signs You Might Be in Survival Mode (And How to Get Out with God)
<div>Ever felt like you're doing <em>all</em> the right things—checking the boxes, showing up, pushing through—but deep down, you know you're running on empty? That’s not laziness, weakness, or failure. That’s survival mode. And God never meant for you to live stuck there. In thi ... Show More
12m 35s
Apr 2025
Why Can’t I Just Trust God? A Look at Attachment, Anxiety, and Faith
<div>Ever catch yourself thinking, “Why can’t I just trust God already?” Like if you were more spiritual, more mature, or more faithful, this wouldn’t be so hard? If that’s you, you’re not alone. And you’re not failing. Here’s the truth I want you to carry into this episode: Some ... Show More
15m 18s
Sep 2024
70 | My Testimony on How God Brought Me Out of Severe Anxiety
Hey, Sis!
Do you struggle with anxiety? Does it keep you up at night, bring on intense panic attacks, and cause you to feel lost and stuck?
In today's episode, I share an interview from a podcast I was recently on discussing all different kinds of anxiety and how God can save us ... Show More
28m 52s
Aug 25
Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno
My guest is Dr. David DeSteno, PhD, a professor of psychology at Northeastern University. We discuss science, God and religion, including what science can and can’t reveal about the existence of God and where religious faith and science do and do not align. We also discuss why qu ... Show More
2h 24m
Sep 10
Is Your Nervous System Stuck in Survival Mode? Here’s How to Tell
<div>Do you ever feel like you’re moving through life on autopilot - exhausted, tense, or numb - and you can’t figure out why? You’re praying, showing up, doing all the “right” things, but your body still feels like it’s bracing for impact. That’s often what survival mode looks l ... Show More
16m 9s