logo
episode-header-image
Sep 2023
11m 40s

2769: Using Fasting Methods to Fight Can...

Dr. Stephen Cabral
About this episode
tail spinning
Up next
Today
3690: High Cholesterol, Itchy Sinus Support, Children's Wellness Book, Proteolytic Enzymes & Headaches, Tests for Pancreatic & Liver Health (HouseCall)
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Mohamed: Good day Dr.Cabral. Thoughts on high cholesterol support. I know you ... Show More
14m 15s
Yesterday
3689: Glucovantage, Your Body Is Predictable, Once You Understand It, ADHD & Adults, Diet & Prostate Cancer (FR)
Welcome back to this week's Friday Review where I can't wait to share with you the best of the week! I'm looking forward to reviewing: Glucovantage (product review) Your Body Is Predictable, Once You Understand It (tip of the week) ADHD & Adults (research) Diet & Prostate Cancer ... Show More
17m 2s
Mar 12
3688: How to Know if You're Low in Vitamin D3 Without Testing (TT)
Are you truly getting enough vitamin D, or just assuming you are? On today's episode, I explain why vitamin D is far more than just a vitamin, it actually acts like a hormone in the body and plays a critical role in immune health, mood, metabolism, inflammation, and even longevit ... Show More
18m 50s
Recommended Episodes
Nov 2025
Are You Taking Intermittent Fasting Too Far? (The Hidden Risks of Over Fasting)
Fasting can be one of the most powerful healing tools on the planet... But only when it's done correctly. On today's show, I share how fasting can help reduce inflammation, boost longevity, and promote cellular repair, but also how taking it too far can backfire on your health. Y ... Show More
13m 59s
Feb 2023
The Twice a Week Fasting Schedule
Intermittent Fasting has gained popularity in recent years due to the profound benefits it can have…   Some people may be reluctant to try it however because it seems overly complicated or too hard.   So today I want to share with you some easy ways that you can introduce intermi ... Show More
17m 57s
Aug 2025
What Wins: Intermittent Fasting vs. Daily Caloric Restriction
<div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz88znwz72zz80zz89zz82zg1z84zvz79zz81zrl5z84zz90zz86zxlgz73zz76zn"> Weight loss isn't always just about</span> <span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz88znwz72zz80zz89 ... Show More
14m 1s
Mar 2023
5 Easy Tips to Curb Emotional Eating
There is nothing easy when it comes to emotional eating…   Oftentimes we hear that people feel like they begin to snowball, that one stressor will set them off on a course they can’t get back from.   So today I want to go over some strategies that are uncomplicated and don’t requ ... Show More
16m 24s
Apr 2023
The 3 Real Causes of Insulin Resistance & Diabetes
When we look at age of death and mortality there are only 4 main core reasons why we die at a younger age (non-accident related)…   Cardiovascular Issues High Blood Pressure & Stroke Cancer Type 2 Diabetes complications   And on today’s show, I want to follow up on yesterday’s di ... Show More
19m 45s
Feb 2023
Why You Should Be Careful of Guru Diets
It’s hard to know who to trust and what information is safe these days…   Many online gurus want to tell you exactly what to do, or what they did to achieve certain results and are all in on believing their way is the ONLY way for everyone…   But we need to be cautious with these ... Show More
23m 25s
Mar 2025
Why It's So Easy to Overeat & Gain Weight
Even on a healthy diet, it's easier than you think to overeat—often without even realizing it. But those extra calories can quietly sabotage your body transformation goals. So in today's episode, I'll walk you through how to avoid hidden calorie traps, boost your metabolism, and ... Show More
14m 36s
Apr 2023
Semaglutide Weight Loss Drugs Pros & Cons (Ozempic vs. Wegovy)
I have said it before, but there is no magical pill…   There is a new class of pharmaceutical drugs that have been getting a lot of attention lately due to their ability to get results in terms of weight loss - but at what cost?   Today, I want to give you an unbiased look at how ... Show More
19m 31s
Jan 2025
How to Hit Your Goals Faster This Year
They say it takes 10,000 hours to master something… But what if there was a faster way to achieve your goals? Mastering anything in life requires effort, but there are strategies to accelerate the process and move you closer to your goals more quickly. So join me on today's Cabra ... Show More
22m 31s
Jan 2025
The 6 Habits of Happy, Healthy People
People who truly live happy and healthy lives tend to share common habits and principles… Over the years, I've gathered insights that I believe can benefit all of us. Some of these habits might already be part of your routine, while others may feel more challenging. However, by s ... Show More
21m 11s