"Join us on our podcast journey as we explore the dynamic world of eating healthy during the school year. From the importance of sleep to setting the right dinner vibes and crafting the perfect lunchbox, we'll uncover the secrets to nourishing both mind and body for a successful back-to-school season. Tune in for insightful discussions and practical tips tha ... Show More
Dec 2024
Episode 3: A Conversation with a PE Educator
In this episode, we chat with the PE Head of Riyadh Schools about their journey in physical education. Discover what inspired them, hear success stories of students who transformed on the field, and learn their unique tips for staying motivated and active. Join us for a fun and ... Show More
4m 19s
Dec 2024
Episode 1: "The Heart of Wellness"
Join us as we kick off our journey into the world of health and wellness in Saudi Arabia! In this inaugural episode, we introduce the Active Minds Podcast and our mission to explore physical activity topics. Meet the passionate hosts—Malak, Norah, and Erum—who are eager to share ... Show More
1m 21s
