I have had my fair share of personal struggles with feeling inadequate in the face of unrealistic cleaning standards and the never-ending list of household chores. And while I know that a clean and organized environment impacts our well-being I also know that it doesn't have to be perfect. This episode includes my personal tips for living "cleanish," which i ... Show More
Aug 22
From Fear & Anger to Lasting Change || H&K with Brooke Snow
Brooke Snow gets real about the moment everything fell apart — and the moment that changed everything. After a near-death experience following childbirth, Brooke was quietly battling PTSD, panic attacks, and a depression that showed up as anger and disconnection from the people s ... Show More
10m 28s
Aug 20
AP 808: The Book That Almost Didn’t Happen: How Sticky Habits Became a Book | Behind the Scenes, Part 2
I'm taking you behind the scenes of how my book, "Sticky Habits," came to life. It's a journey that almost didn't happen, rooted in my personal struggle with perfectionism and the need for habits that align with who we truly are. I learned that traditional habit-formation methods ... Show More
40m 23s
May 2021
#209 - How to Keep Your Surfaces Clear
Clutter is a real thing. It feels like there’s never a clear spot to put anything down, and I think it’s safe to say that when surfaces are reasonably clear, your home feels cleaner and more welcoming even if it’s dirty. So today, I am going to share the ten principles of keeping ... Show More
18m 36s
Apr 2024
Clean Your House While I Talk About Self Care and Weight Loss
A relatable host talks you through cleaning your kitchen and straightening up your entire house. Topics covered include self-care, doing less, and losing weight. Please subscribe to bonus content for longer, more detailed cleaning talk throughs.
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39m 39s