Alisha's solo episode is finally here. In a mental-health oriented episode, Alisha checks in--how are you really?? She also updates us on her mental health journey and shares tips on how she has coped and managed the hills and valleys of her emotional life.
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Jun 30
What Went Wrong At The Wedding, Celeb Guests & The Vows
The wedding recap continues! In Part 2 we are sharing all behind-the-scenes chaos—from the emotional love letters and iconic vows to Cal’s locked jaw at the altar and a first look that went hilariously wrong. They’re talking “groomsmen rules”, skipping the sweetheart table, and t ... Show More
1h 43m
Jun 25
Addressing The Crazy Wedding Theories!
The NEWLYWEDS are in the house and giving you the full wedding debrief—joined by Alisha and the iconic flower girl himself, Oli. From the emotional high to the unexpected post-wedding comedown, they’re spilling everything: why they skipped the honeymoon, how Cal blacked out (not ... Show More
1h 26m
May 2024
5 Steps To Take When You’re Mentally Struggling
#148. Today’s episode is a little darker than normal, but I need to discuss a topic that’s weighing heavily on me as of late: what to do when you’re at a mental health ‘rock bottom.’ Whether it’s you or someone else you know, having mental health lulls happens, especially in the ... Show More
52m 41s
Oct 2021
Making Peace with Yourself
“Healing is like my middle name,” says Alexandra Elle, author of After the Rain: Gentle Reminders of Healing, Courage, and Self-Care. Elle joins Erica Chidi to talk about what it means to nurture your inner child and find a way back to yourself again. They explore the trap of com ... Show More
47m 6s
Jan 2019
Detox without Deprivation
Deanna Minich, PhD, highlights why our health should be a joy, not deprivation and how her detox focuses on what we can add back in to really nourish the body, mind and spirit. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-po ... Show More
34m 9s
Oct 2023
A Guide To Becoming Your Own Best Friend
#114. How well do you know yourself, REALLY? One of the most important lessons I’ve learned in my 20s is that knowing, loving, and supporting yourself is the key to confidence (and possibly an underrated antidote to loneliness). In this episode, we are talking about becoming your ... Show More
1 h