Alisha's solo episode is finally here. In a mental-health oriented episode, Alisha checks in--how are you really?? She also updates us on her mental health journey and shares tips on how she has coped and managed the hills and valleys of her emotional life.
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Feb 25
2016 YouTube, Hormones in Our 30s & Beauty Eras We Survived
This week on Pretty Basic, we’re time-traveling a whole decade — if you had a flower crown in 2016 and now own beige linen pants… this one’s for you.We’re chatting about who we were in 2016, who we are now, and what the actual hell happened in between. From full beat glam to clea ... Show More
1h 7m
Feb 18
Alisha’s Most Unhinged Fangirl Moment Yet...
This week on Pretty Basic, Alisha’s Pilates princess era is fighting for its life after a Super Bowl weekend that included a fangirl moment and phone issues that nearly sent her over the edge. Meanwhile, Remi is making two HUGE announcements, recapping her birthday weekend, and s ... Show More
1h 7m
Feb 11
We Can Laugh About It Now…
This week on Pretty Basic, we’re covering everything—from the insecurities of being the tall girl to behind-the-scenes Grammys and BU content you didn’t see online.We’re unpacking what was actually real, why Heath is now Remi’s assistant (???), Alisha’s Bad Bunny hotel moment, an ... Show More
1h 5m
May 2024
5 Steps To Take When You’re Mentally Struggling
<p>#148. Today’s episode is a little darker than normal, but I need to discuss a topic that’s weighing heavily on me as of late: what to do when you’re at a mental health ‘rock bottom.’ Whether it’s you or someone else you know, having mental health lulls happens, especially in t ... Show More
52m 41s
Oct 2021
Making Peace with Yourself
“Healing is like my middle name,” says Alexandra Elle, author of After the Rain: Gentle Reminders of Healing, Courage, and Self-Care. Elle joins Erica Chidi to talk about what it means to nurture your inner child and find a way back to yourself again. They explore the trap of com ... Show More
47m 6s
Jan 2019
Detox without Deprivation
Deanna Minich, PhD, highlights why our health should be a joy, not deprivation and how her detox focuses on what we can add back in to really nourish the body, mind and spirit. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-po ... Show More
34m 9s
Oct 2023
A Guide To Becoming Your Own Best Friend
<p>#114. How well do you know yourself, REALLY? One of the most important lessons I’ve learned in my 20s is that knowing, loving, and supporting yourself is the key to confidence (and possibly an underrated antidote to loneliness). In this episode, we are talking about becoming y ... Show More
1 h