Alisha's solo episode is finally here. In a mental-health oriented episode, Alisha checks in--how are you really?? She also updates us on her mental health journey and shares tips on how she has coped and managed the hills and valleys of her emotional life.
Pretty Basic listeners, we're interested in your answers! Leave your responses to the below prompts i ... Show More
May 27
The Dark Side of The Internet: Stalkers, Robbers, & Parasocial Fans
This week on Pretty Basic, we spiral from favorite seasons and serotonin levels to the very real fears of living life online. 🌷☀️🍂 And yes, we’re breaking down the internet theory connecting your favorite season to your nervous system. Then, Alisha takes us through the emotiona ... Show More
1h 5m
May 20
We’re in Our 30s… and Scared to Have Kids
This week on Pretty Basic, we’re recapping the ultimate girls’ day turned chaotic Hollywood weekend — from celebrity-filled million-dollar house parties in the Hills to candy store blackouts. We dive into stress hives, hormonal acne, parasocial relationships, and the moment Alish ... Show More
1h 5m
May 13
Being the Only Single Friend… Alisha Solo
This week on Pretty Basic, Alisha is back with a solo episode full of life updates, dating app stories, ADHD spirals, and late-night thoughts about literally everything. She opens up about overcoming social anxiety, feeling more confident in her 30s, dating with intention, and th ... Show More
44m 37s
May 2024
5 Steps To Take When You’re Mentally Struggling
<p>#148. Today’s episode is a little darker than normal, but I need to discuss a topic that’s weighing heavily on me as of late: what to do when you’re at a mental health ‘rock bottom.’ Whether it’s you or someone else you know, having mental health lulls happens, especially in t ... Show More
52m 41s
Oct 2021
Making Peace with Yourself
“Healing is like my middle name,” says Alexandra Elle, author of After the Rain: Gentle Reminders of Healing, Courage, and Self-Care. Elle joins Erica Chidi to talk about what it means to nurture your inner child and find a way back to yourself again. They explore the trap of com ... Show More
47m 6s
Jan 2019
Detox without Deprivation
Deanna Minich, PhD, highlights why our health should be a joy, not deprivation and how her detox focuses on what we can add back in to really nourish the body, mind and spirit. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-po ... Show More
34m 9s
Oct 2023
A Guide To Becoming Your Own Best Friend
<p>#114. How well do you know yourself, REALLY? One of the most important lessons I’ve learned in my 20s is that knowing, loving, and supporting yourself is the key to confidence (and possibly an underrated antidote to loneliness). In this episode, we are talking about becoming y ... Show More
1 h