Alisha's solo episode is finally here. In a mental-health oriented episode, Alisha checks in--how are you really?? She also updates us on her mental health journey and shares tips on how she has coped and managed the hills and valleys of her emotional life.
Pretty Basic listeners, we're interested in your answers! Leave your responses to the below prompts i ... Show More
Sep 2
Airing Out Our Friendship Breakups Online
Friendship breakups, cheating scandals, and a LOT of “girl… WHAT?” 😳This week on Pretty Basic, we’re unpacking all the Megan Plays drama, a pet story none of us saw coming, and what happens when you grow apart from your friends. After all, maybe we should start treating friendsh ... Show More
1h 10m
Aug 26
Alisha Was Just Diagnosed with PMDD...Here's What Happened
We’re in our take care of ourselves season… allegedly. This week on Pretty Basic, we’re talking all things health, hormones, and what it actually looks like to prioritize yourself.Alisha opens up about navigating her PMDD diagnosis, learning to stop minimizing her own symptoms, a ... Show More
1h 17m
Aug 19
Addressing The Weirdos On The Internet
This week on Pretty Basic, we’re talking about Remi's career change, how she broke someone’s Tesla, and peak quintessential girlhood— because apparently all it takes is friends, lychee martinis and a bag obsession. Plus, we’re getting into the discourse surrounding why the intern ... Show More
1h 6m
Apr 2023
54 - Ashton’s Life Advice & Hitting Her Lowest Point
Today on Common Chaos, Ashton hosts a solo episode answering questions the public wrote in asking advice on love, friendship, feeling lost & what she would do different in the last 10 years. Ash also touches on her thoughts & feelings around turning 30 as well as sharing a vulner ... Show More
31m 53s
Aug 2021
Let's Talk Mental Health (therapy, alone time, & new beginnings)
In today's episode we talk all about mental heath! I spill the tea on popular mental health companies, discuss the importance of alone time & why new beginnings are important. Enjoy :) You can find me on YouTube https://youtube.com/channel/UCFEcHmrStgfQ2qqgH5gnqdw & Instagram htt ... Show More
52m 46s
May 2021
26. Your Mental Health Matters & It’s Okay to Not Be Okay
In this episode of Morning Rae with Lani B, Lani sits down solo and discusses all things mental health, in honour of it being mental health awareness month. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.Produced by Lea ... Show More
33m 43s
Sep 2023
Embracing Vulnerability: Balancing Masculine and Feminine Energies for Mental Health and Healing
In this episode, Allison is joined by her partner Clay for an honest and introspective conversation about mental well-being, facing insecurities, cultivating more self-awareness and removing the masks we wear to the outer world. We are still very much navigating this territory bu ... Show More
1h 26m
<p>Anney and Samantha discuss mental health, and how to take care of yourself and others during a time of crisis.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a><p>See <a href="https://omnystu ... Show More
