Alisha's solo episode is finally here. In a mental-health oriented episode, Alisha checks in--how are you really?? She also updates us on her mental health journey and shares tips on how she has coped and managed the hills and valleys of her emotional life.
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Aug 20
Alisha’s BIG Secret + Conspiracy Theories!
This week on Pretty Basic, things get wildly random (in the best way 👀). Alisha drops a major surprise… and the backstory behind it that you won’t believe. Remi reveals who her very first cookbook customer was, what bizarre black-market item she’s tempted to buy, and how her dog ... Show More
1 h
Aug 13
Remi + Cal’s Life Changing News!!
This week on Pretty Basic, Remi is joined by none other than Cal — and the two are finally dropping the HUGE NEWS they’ve been keeping a secret… and no, it’s not just that Remi is announcing her brand-new cookbook, Let’s Get Cooking! 🍳For the first time ever on the podcast, they ... Show More
1h 4m
May 2024
5 Steps To Take When You’re Mentally Struggling
#148. Today’s episode is a little darker than normal, but I need to discuss a topic that’s weighing heavily on me as of late: what to do when you’re at a mental health ‘rock bottom.’ Whether it’s you or someone else you know, having mental health lulls happens, especially in the ... Show More
52m 41s
Oct 2021
Making Peace with Yourself
“Healing is like my middle name,” says Alexandra Elle, author of After the Rain: Gentle Reminders of Healing, Courage, and Self-Care. Elle joins Erica Chidi to talk about what it means to nurture your inner child and find a way back to yourself again. They explore the trap of com ... Show More
47m 6s
Jan 2019
Detox without Deprivation
Deanna Minich, PhD, highlights why our health should be a joy, not deprivation and how her detox focuses on what we can add back in to really nourish the body, mind and spirit. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-po ... Show More
34m 9s
Oct 2023
A Guide To Becoming Your Own Best Friend
#114. How well do you know yourself, REALLY? One of the most important lessons I’ve learned in my 20s is that knowing, loving, and supporting yourself is the key to confidence (and possibly an underrated antidote to loneliness). In this episode, we are talking about becoming your ... Show More
1 h