Walking is good exercise and the pace at which you walk can make it even better. This episode begins with a brief discussion on the rather remarkable benefits of a brisk walk over a casual stroll. https://www.healthline.com/health-news/people-who-walk-faster-tend-to-live-longer
How do you get good at something? Some people think it takes experience or lots o ... Show More
Yesterday
The Science of Dreaming & Simple Rules That Could Add Years to Your Life
Walk into a meeting room, classroom, or even your own living room, and chances are you’ll sit in the same spot you’ve chosen before. And if someone else is sitting there, it feels all wrong. But why? It’s a small behavior that reveals something surprisingly deep about how humans ... Show More
49m 53s
Mar 2024
#758 - Dr Orion Taraban - How To Hack Your Psychology And Become More Resilient
Dr. Orion Taraban is a psychologist specialising in men’s mental health and a YouTuber.
Everyone wants to become more resilient. To be less perturbed and at the mercy of life, fears, emotions, everything. Thankfully there are strategies we can use to improve all of these and afte ... Show More
1h 11m
Apr 2024
2541: How to Create Better Priorities with Your Health AND Wellness Strategies for Better Wellbeing by Bret Gornik and Jason Loebig of LiveBetterCo
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2541:
Explore practical wellness strategies with Bret Gornik and Jason Loebig as they guide you through setting better heal ... Show More
11m 12s