You need to hear today’s episode.
I have something profound to share with you. It is a deeply personal message, straight from my heart to yours.
This is not a pep talk. It’s not a motivational speech. This is a goddamn wake-up call.
Your life is like a melting ice cube.
Your excuses are endless, but time isn’t.
Stop waiting for the perfect time.
... Show More
Oct 26
It’s Not Too Late: The 5 Shifts That Will Change the Rest of Your Year with Ed Mylett
What if the best part of the year hasn’t happened yet?If you’ve been feeling stuck, behind, and sick of your own bad habits, this conversation is for you.In this powerful and deeply personal episode, Mel sits down with bestselling author, entrepreneur, and one of favorite people ... Show More
1h 4m
Jun 2025
212: Your Dreams Need a Destination
Sis… if you’ve been feeling a little lost in the sauce lately — bills piling up, goals collecting dust, and your “why” feeling more like a “meh” — this episode is your divine wake-up call! 🙌🏾In this quick but powerful chat, Koereyelle reminds us that without vision, we’re just ... Show More
7m 58s
Jun 2025
How to stop procrastinating - babe, it's time to get your sh*t together and WAKE UP.
It's time to stop stalling your dream life and get the ball rolling. Here's an episode with some tough love, and a wake up call to you, but also to MYSELF. Can't wait for our goals to be accomplished together. I love you xxIf you enjoyed this episode, please share it and drop a c ... Show More
49m 18s
Jan 2021
Listen to This When You Need a Pep Talk
Have you been second-guessing yourself, feeling powerless, or need motivation to finally get up and take action on a goal or a dream? If you’ve felt stuck in a rut, like your life doesn’t compare to those you see around you, or you just need a warm friend to remind you of your wo ... Show More
33m 25s
May 2025
YOU OWE IT TO YOU IN 2025 | Powerful Motivational Speeches
In this episode, Rise, we revisit four powerful speeches that remind us of what we’re made of when everything around us says stop.0:00 Jump When You’re Scared – A reflection on the courage it takes to step into the unknown, and the realization that growth is always waiting just b ... Show More
32m 47s
Jul 2025
If You're Questioning Everything Right Now—Listen to This!
Ever find yourself wondering, "What's the point?" or thinking maybe it's all too much—your goals, your business, your pace? In this deeply honest and unexpected pep talk, I'm speaking directly to the part of you that's questioning everything right now. Whether you're in a slow se ... Show More
32m 46s