You need to hear today’s episode.
I have something profound to share with you. It is a deeply personal message, straight from my heart to yours.
This is not a pep talk. It’s not a motivational speech. This is a goddamn wake-up call.
Your life is like a melting ice cube.
Your excuses are endless, but time isn’t.
Stop waiting for the perfect time.
... Show More
Aug 3
If You Only Listen to One Podcast This Week, Make It This One
This might be one of the greatest conversations Mel has ever had on this podcast. Today, you’re getting an absolute masterclass in motivation from one of the greatest athletes walking this earth: Shelly-Ann Fraser-Pryce. If you’ve ever felt self-doubt, pressure, or like your best ... Show More
1h 34m
Jul 30
MIT Longevity Expert: Do These 3 Things Now to Stay Young, Live Longer, & Keep Doing What You Love
What no one tells you about aging is that it starts long before you feel old. In fact, the choices you’re making in this moment are shaping how strong, independent, connected, and fulfilled you’ll feel decades from now. In this hopeful conversation, Mel sits down with MIT longevi ... Show More
1h 22m
Jul 27
9 Small Things That Will Help You Feel Amazing Again
Want to feel amazing again? You do not need a complicated plan to start feeling better. You need just a few simple, but powerful changes that make a real difference. In today’s episode, Mel shares 9 research-backed life hacks you can use right now to improve your energy, sleep, c ... Show More
43m 44s
Jun 2025
212: Your Dreams Need a Destination
Sis… if you’ve been feeling a little lost in the sauce lately — bills piling up, goals collecting dust, and your “why” feeling more like a “meh” — this episode is your divine wake-up call! 🙌🏾In this quick but powerful chat, Koereyelle reminds us that without vision, we’re just ... Show More
7m 58s
Jun 2025
How to stop procrastinating - babe, it's time to get your sh*t together and WAKE UP.
It's time to stop stalling your dream life and get the ball rolling. Here's an episode with some tough love, and a wake up call to you, but also to MYSELF. Can't wait for our goals to be accomplished together. I love you xxIf you enjoyed this episode, please share it and drop a c ... Show More
49m 18s
Jan 2021
Listen to This When You Need a Pep Talk
Have you been second-guessing yourself, feeling powerless, or need motivation to finally get up and take action on a goal or a dream? If you’ve felt stuck in a rut, like your life doesn’t compare to those you see around you, or you just need a warm friend to remind you of your wo ... Show More
33m 25s
May 2025
YOU OWE IT TO YOU IN 2025 | Powerful Motivational Speeches
In this episode, Rise, we revisit four powerful speeches that remind us of what we’re made of when everything around us says stop.0:00 Jump When You’re Scared – A reflection on the courage it takes to step into the unknown, and the realization that growth is always waiting just b ... Show More
32m 47s