This episode is a wake up call. Listen to it for the kick in the ass you need!
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Today
The Hidden Cost of Comfort | Why Staying Safe Is the Biggest Risk of Your Life
Are you settling for a life that just feels fine? In this episode, I break down how your comfort zone becomes a psychological prison that keeps you from growth, fulfillment, and your true potential. I’ll show you why your brain defaults to safety and how to recognize the hidden c ... Show More
16m 33s
Nov 21
Success is hard until you build systems like this
Are you making success harder than it needs to be? In this episode, I break down the systems that make discipline automatic—so you no longer rely on memory, motivation, or mood. You’ll learn how automation, environment design, habit stacking, friction, default decisions, and acco ... Show More
17m 16s
Dec 2021
How To Start Living Mindfully
In this episode, in our Mindful Monday segment, we get a few great tips on how to start living mindfully.
Go to https://7goodminutes.com/podcast/living-mindfully for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choi ... Show More
8m 58s
Nov 2023
16: Finding The Energy You Thought You Lost, The Jingle Of The Century, and Learning New Skills
Get Weekly Inspiration and join over 130,000+ people who get our email delivered every Wednesday: Sign Up Here!Join the Community on Instagram: Follow Us Here!Have a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! C ... Show More
28m 25s