In today's episode, we're delving into a topic that hits close to home: the crucial lessons I wish I had known when embarking on my journey to break free from addiction, particularly my struggle with porn. In this candid discussion, I'll explore the powerful role shame plays in addiction, unravel the myth of solitude by emphasizing that you're not alone in y ... Show More
Today
The Conversation That Can Save Your Relationship After a Slip
🔹 Want to break free?Join Unhooked Academy now:https://www.unhookedacademy.com/In this episode, I talk about a hard but important moment in recovery: what to do when you slip and how to tell your partner about it.The truth is, in many relationships, the slip itself isn’t what ca ... Show More
14m 4s
Mar 2
10 Reasons You Should Stop Watching Porn, Even if You're Single
🔹 Want to break free?Join Unhooked Academy now:https://www.unhookedacademy.com/In this episode of Unhooked, I share why quitting porn is valuable even if you’re single.I talk about the myth that porn will disappear once you’re in a relationship, and why it’s actually a coping me ... Show More
16m 44s
Feb 23
You've Been Thinking About Discipline All Wrong
🔹 Want to break free? Join Unhooked Academy now:https://www.unhookedacademy.com/Most people struggle with habits because they think discipline has to be rigid and all-or-nothing. Then life disrupts the plan, shame creeps in, and consistency falls apart.In this episode, I share w ... Show More
9m 2s
Dec 2021
How to deal with porn addiction? Hot Seat with Anonymous (Listener Special)
In this listener special episode of #TheHabitCoach Podcast, Host Ashdin answers an interesting question from a listener who would like to be Anonymous - They asks, "Hey Ashdin, I would like to keep my name Anonymous for this question due to the huge amount of shame that comes wit ... Show More
7m 30s
May 2023
Zac Clark: The Miracle of Recovery Never Gets Old
TW: addiction, overdose, and body dysmorphia
When conceptualizing The Squeeze, your hosts knew it was going to be people like Zac who make it special. Today, they are joined by dream guest Zac Clark, founder and CEO of Release Recovery, a full-service substance use disorder and ... Show More
53m 14s
Mar 2024
3097: How to Recover from a Binge by Elly McGuinness on Recovery, Self-Forgiveness & Emotional Well-Being
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3097:
Elly McGuinness guides us through a compassionate approach to bounce back from binge eating, emphasizing self-forgive ... Show More
11m 5s
Sep 2021
118. The Codependency Chronicles: People Pleasing Isn't Who You Are, It's What You Learned
<p><span style="font-weight: 400;">In this episode of The Self Love Fix Podcast, I'm discussing the root cause of people-pleasing and how to break the habit. People-pleasing is a core symptom of codependency, and overcoming these tendencies can be a long process. But I promise yo ... Show More
14m 27s
Feb 2021
Your Craving Mind | Kevin Griffin
This is an episode about our craving, grasping minds. Whether you have struggled with a classic addiction or not, we all have addictive tendencies; we all wrestle with desire. I often think about a provocative question once posed by my friend, Dr. Jud Brewer, a Buddhist practitio ... Show More
1h 1m
Dec 2023
#125 How To Heal & Let Go Of Trauma: Ella Mccrystal
**TRIGGER WARNING: This podcast mentions s*xual abuse, r*pe and su1cide**
This week I sit down with Psychotherapist, Clinical Hypnotherapist, EMDR CERT and Business Coach Ella Mccrystal who opens up about her journey and how she has transformed the lives of so many.
We discuss ... Show More
1h 19m