Episode 103

Letting go of the past so you can have more joy and happiness. 

Need more patience? We've got you covered! 

Micro-habits to level up your wellbeing. 

 A fun episode celebrating friends, family, and our favorites! 

Hello and welcome to episode 279 of The Mindful Kind podcast. In this episode, you'll learn about three steps I use (or do my best to use!) to let go of feelings of embarrassment.  The steps include: Experiencing and processing embarrassment Reassuring myself with compassion Allo ... Show More

Join Kale as he interviews his Aunt Shellie and Uncle John as he talks to them about their happiness. Enjoy! 

So excited to share this pod with you guys that you can also listen to on Mad Happy’s podcast if you’d like! So nice to go get to know one another and touch a little bit on mental health. I can’t wait to share more great conversations in the future. Learn more about your ad choic ... Show More

Welcome to The Good Sport Podcast! This episode, Joey and Denny recap all of the week 1 matchups and discuss fantasy implications. Thanks for joining us on this ride! 

Erin and Charissa talk about their vacation adventures that are sure to tickle your funny bone on this episode of the Calm Down podcast. They spend some time together in Montana going to rodeos and other hangs, plus they venture to the serious side to discuss the double standard ... Show More

Check out my latest episode! 

Hello and welcome to episode 265 of The Mindful Kind podcast! I hope you're well and having a great week so far.  In this episode of The Mindful Kind podcast, you'll discover more about my journey with social wellbeing and why I started prioritising meaningful connections with ot ... Show More