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Aug 2023
15m 13s

Isometrics for tendinopathy: the what, w...

PHYSIO NETWORK
About this episode
In this episode with Steve Collins we discuss a blog he wrote on the topic of isometrics for tendinopathy and growth adaptation. We talk about the takeaways of multiple different papers using this approach and what intensity, dosage and resistance should be used when prescribing isometric exercises. Finally, we cover how you can use isometrics for power and ... Show More
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