Olly Wood has made it his life’s work to help career driven professionals and business owners get their health back on track. With over 20,000hrs coaching experience working with clients 1:1 and investing multiple 6 figures on real world education with coaches and world leading experts in exercise, nutrition, biochemistry and mindset he developed the Body Re ... Show More
Aug 19
SLP 607: Self Love Quicky - The Greatest Gift You Can Give a Small Business
In this Self Love Podcast Quicky, Kim shines a light on the powerful impact we can have on small business owners simply by showing a little support and kindness. Supporting small business isn’t always about spending money, a like, comment, share, Google review, recommendation to ... Show More
6m 55s
Aug 17
SLP 606: Back Yourself: Building a Life You Love with Eliza Joy Wellington
In this episode of The Self Love Podcast, Kim speaks with Sunshine Coast entrepreneur, wife, mum of two and co-founder of wholefood brands Luvarlee and Gutful, Eliza Joy Wellington. Eliza shares the honest and inspiring story behind building a life and businesses alongside her pa ... Show More
1 h
Jul 2020
Every Day Is Mindset Day - Ollie Marchon - #193
Ollie Marchon is a coach and business owner. I wanted to find out the principles Ollie uses to negotiate his life as a dad, husband, athlete, coach, business owner and Nike Master Trainer. Expect to learn why having faith in your future self is crucial, how to balance a chaotic l ... Show More
1h 28m
Mar 2023
Lewis Howes ON: How to Physically Release Trauma & Why You Should Focus On Discipline Over Motivation to Succeed
Today, I sit down with my friend Lewis Howes to talk about finding the courage to work on ourselves a little bit more. We share ideas on the dealing with the different seasons in our life and being present in each season, the level of discipline you have for yourself determines t ... Show More
1h 23m
Oct 2024
2729: [Part 1] Body Image and Exercise: Healing a Troubled Relationship by Rachel Trotta on Healthy Mindset
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2729:
Rachel Trotta highlights the common misconceptions about exercise, emphasizing that it offers far more than just weig ... Show More
9m 27s
Apr 2025
09 | Your Fitness Business, Your Rules: How to Reshape Your Week
What if you could design your fitness business to actually fit your life—not the other way around? In this episode of The Warm-Up, I’m talking about how to reshape your week so you can work on your business, not just in it.Whether you’re feeling stuck, stretched too thin, or read ... Show More
25m 9s
Oct 2025
Get Addicted to Discipline in 6 Steps
Have you ever felt like discipline is all about pushing harder? In this episode, I’ll show you why that belief is backwards. I’ll teach you how to remove resistance instead of fighting it, and how to make taking action feel enjoyable, not painful. Feeling stuck? It's time to tak ... Show More
17 m
Nov 2024
2775: “Unblocking” You Now vs Where You Want To Go by Matt McLeod on Aligning Healthy Habits with Deeper Values
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2775:
Matt McLeod challenges the obsession with fitness minutiae and urges readers to focus on aligning health habits with ... Show More
9m 50s