In this episode, the third in a series designed to support new coaches in the beginning of the school year, Elena demonstrates how she introduces coaching to new coachees and then pulls back the curtains on the moves she makes. Mentioned in this episode: The Art of Coaching workshop (retired July 2024 and replaced by The Art of Transformational Coaching wo ... Show More
Mar 2
What Makes PD Transformational: Episode 282
If you’ve ever led a PD session that felt great in the moment but didn’t lead to real change, this episode is for you. Elena Aguilar shares the 3 B’s framework—behavior, beliefs, and ways of being—and how to use it to design professional learning that sticks.Keep learning: Transf ... Show More
10m 23s
Feb 2024
[313] Train-Themed Idioms: A Train of Thought | Off The Rails and More
In this episode, we're delving into more train-related idioms that native English speakers love to use. Whether you're at work, chilling with friends, or just hanging out, these expressions add some fun flair to your conversations. Join me as we break down phrases like "a train o ... Show More
13m 4s
Feb 2024
204: Optimal Week Planning For Footballers
In episode 204 Andy Hyde, Strength and Conditioning Coach with Aesthetic Athletics, joins us.
Specifically Andy will be looking at:
The difference between pro, semi-pro and youth players
Important physical qualities
How to structure a week to optimise performance
An example of ho ... Show More
32m 10s
Jan 2024
203. How Can You Learn Effectively with Hardly Any Free Time? 3 Easy Memory Techniques with Bree Aesie from AC English Company & Into The Story Podcast
How do you learn new words whilst having a 9-5 (Or perhaps 9-8), family, hobbies and all the other things going on? This is a big point for you. Bree from AC English has joined me today to share 3 easy memory techniques that can help you learn more effectively without a huge time ... Show More
23m 11s
Feb 2024
#586: Taking Risks and Trying New Things
Do you want to next-level your life, and you know some things you can do, but you're putting them off? Maybe it's joining the gym, or perhaps it's taking the first steps to switch your career. If you're an entrepreneur, this might be as simple as trying new ideas with more boldne ... Show More
33m 28s
Feb 2024
How To Evolve a Friendship
In part two of our series on friendship, we're looking at how to revitalize a relationship that began in a previous phase of life. Michelle and Blair became fast friends in grad school. That bond survived graduation, marriages, and even a cross-country move. They now live just a ... Show More
37m 16s