logo
episode-header-image
Aug 2023
29m 35s

Meditation: Wipe the Slate Clean and Sta...

Sleep Meditation
About this episode

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


When sleep won’t come

 

And thoughts won’t stop.

 

When the heart won’t settle,

 

And the limbs won’t still.

 

It’s time to close your eyes and release the day.

 

 

PAUSE…

 

Every day we live is a day we struggle,

 

Every choice we make is one we can regret.

 

Every voice we hear can sound like a critic,

 

Every message to ourselves can break us into bits.

 

 

PAUSE…

 

But sleep is the perfect door closer.

 

Sleep is the way we clean the slate.

 

Sleep is the way we release yesterday.

 

Sleep is the way we prepare to start again.

 

 

PAUSE…

 

So, if you’re ready to find forgiveness.

 

If you’re ready to cut yourself some slack.

 

Let your head melt into your pillow,

 

Breathe, and let it all fade to black.


 

LONG PAUSE…


See that clean slate, breathe it in.

 

Blow out the negative voices, nothing ugly gets in.

 

PAUSE…

 

Begin with a list of loving words,

 

Ideas you want in your life.

 

Watch your mind jot them down,

 

Snap a picture so you don’t forget.

 

 

PAUSE…

 

Go through the words one by one,

 

Absorbing what each means to you.

 

Add pictures, colors, stars, and lights,

 

Until each wish glows and shines.

 

 

PAUSE…

 

Think about how you get there,

 

How you manifest each desire.

 

Think about which needs matter most,

 

And which ones just make life fun.

 

 

PAUSE…


Imagine what your smile looks like,

 

On the day these wishes come true.

 

Visualize yourself in your very best place,

 

And know you can get there soon.

 

 

LONG PAUSE…

 

Forgive yourself as you inhale, acknowledge you make mistakes.

 

Accept yourself as you exhale, remembering that mistakes allow us to grow.

 

 

PAUSE…

 

Who is tomorrow’s person?

 

Who do you want her to be?

 

Does she speak her mind, or start the trend,

 

Or simply smile at everyone she sees?

 



PAUSE…

 

Does she take a big career risk?

 

Does she speak her love out loud?

 

Does she draw a line to protect herself?

 

Does she listen to the voice of her muse?

 

 

PAUSE…

 

Do others start to take notice?

 

Or does she keep her transformation to herself?

 

Does she hold her head up higher,

 

Or slip on her new confidence like a sweater?

 

 

PAUSE…

 

The ‘she’ is you, remember.

 

The ‘she’ is who you long to be.

 

And now that you’ve made your wish list concrete,

 

It’s time to set that ‘she’ free.

 

 

LONG PAUSE…

 

Take a steady, knowing breath, feel the deeper you within.

 

Release that breath into the world, giving life to your new plan.

 

 

PAUSE…

 

A day is such fleeting thing,

 

Like a sliver of a life.

 

A mistake is even tinier than that,

 

One leaf on a towering oak.

 

 

PAUSE…

 

Though a tree relies on leaves to survive,

 

There’s a time to let them go as well.

 

Think of day’s end as your personal autumn,

 

And let the leaves that don’t serve you fall.

 

 

PAUSE…

 

Sweep away what you do not need,

 

Lean into what you’ve learned.

 

Whether you smell burning leaves or sneeze chalkboard dust,

 

Progress fills the air.

 

 

PAUSE…

It’s exciting to think about who waits for you,

 

On the other side of dawn.

 

It’s exhilarating to imagine setting her free,

 

To walk the path that’s been hers all along.

 

 

LONG PAUSE…

 

Inhale fully, inviting the change.

 

Exhale wholly, understanding what’s possible.

 


PAUSE…

 

Bring your attention back to rest,

 

To the sleep that makes everything new.

 

Wrap yourself in calm forgiveness,

 

As you drift into a loving space.

 

 

PAUSE…




 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Up next
Yesterday
When Someone Has Hurt You
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More
30m 15s
Jul 9
Melt Into the Night: Let Tension Dissolve for Restful Sleep
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More
27m 10s
Jul 9
AD-FREE BONUS: Feel the Frequency Sleep Meditation
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show More
26m 18s
Recommended Episodes
Oct 2023
Meditation: Tomorrow is a New Day
We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts c ... Show More
3h 2m
Aug 2023
Meditation: Slow Down Tonight
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
24m 13s
Sep 2023
Meditation: Slow Down Tonight
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
24m 13s
Apr 2024
Meditation: Dream It. Believe It. See It.
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
15m 54s
Jun 2024
Meditation: Breathe Out the Worries of the World
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
24m 55s
Apr 2024
Sleep Meditation (3 Hours): Sleepy Time
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
3h 2m
Oct 2023
Meditation: The Helper Sleep Meditation
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
3h 2m
Sep 2023
Meditation: Sleep Deeply and Wake Refreshed Tomorrow
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
3h 2m
Jun 2024
Meditation: The Quiet of the Night
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
24m 8s
Feb 2024
Meditation: Stress Relief
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
26m 40s