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Aug 2023
17m 32s

147 | Are You Wanting to Find More Ways ...

Heather Pettey - Author | Speaker | Mindset Coach
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Jan 12
262 | Lightening the Load: What to Leave Behind for a Free 2026!
n this episode of Life Coach BFF Show, host Heather Pettey shares exciting news about new cover art featuring co-host Dr. Carol Lynn, a renowned gynecologist. Heather discusses her word for the year, 'free,' and the changes she's making in 2026 including saying no to overcommitti ... Show More
10m 35s
Dec 12
261 | Year-End Life Audit for Midlife Women: How to Reflect, Reset, and Step Confidently Into 2026
In this episode of the Life Coach, BFF Show, Heather Pettey encourages listeners to take a pause between Christmas and New Year's for a personal year-end audit. Heather guides you through reflecting on 2025's moments of growth, challenges, and joy, emphasizing the importance of h ... Show More
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Dec 4
260 | Seaside, Stuffing, and Soothing Your Stress: Calming Cortisol in a Crazy Holiday Season
In this episode of the Life Coach BFF Show, Heather Pettey shares her joyful Thanksgiving experience in Seaside, Florida, and reflects on her favorite holiday moments. She discusses the ongoing debate of stuffing vs. dressing and shares a family tradition of making Turkey nuggets ... Show More
20m 32s
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