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🎙️IN THIS EPISODE:
How do you define consistency with healthy eating?
High-achieving women often equate consistency with perfection, believing that to consistently eat healthy and lose weight, they must never make mistakes with food.
However, this definition of consistency isn't sustainable for long-term success. It will only create unnecessary pressure and inevitable burnout with healthy eating.
To create long-term results, you must redefine consistency in a way that accounts for human error and long-term success.
In this episode, I'm offering a definition of consistency that will serve your long-term healthy eating and weight loss goals. I'm also sharing what healthy eating persona allows you to be truly consistent with healthy eating long-term in a useful and effective manner.
Learn more at: https://katrentas.com/consistency-podcast
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