Send us Fan Mail This week on The Less Stressed Life Podcast, I have my dear friend Jen Fugo on for a friendly debate on the integrative process. We talk about what research says versus what we have experienced in our practices. Jen and I also talk about how our practices have evolved. I think the biggest takeaway here is, whether you are a client or a pract ... Show More
Oct 26
#476 ADHD: Diagnosis and Managing in Relationships and Parenting with Ari Tuckman, PsyD, MBA
Send us Fan Mail⚠️If you want all my tried & true options for mental clarity✨ on demand, pick up Finally Focused: http://christabiegler.com/focusOn this episode of the Less Stressed Life, we're wrapping up our October ADHD series with psychologist Dr. Ari Tuckman. We talk about w ... Show More
50m 16s
Oct 19
#475 Improving Executive Function, ADHD in Relationships, Causes and Diagnosis with Dr. Sharon Saline
Send us Fan Mail⚠️If you want all my tried & true options for mental clarity✨ on demand, pick up Finally Focused: http://christabiegler.com/focusOn this episode of the Less Stressed Life, we're diving into executive function with Dr. Sharon Saline as part of our October ADHD seri ... Show More
48m 14s
Oct 12
#474 The Hidden Signs of ADHD in Women: Masking, Burnout & Being "Fine" with Dr. Jolene Brighten
Send us Fan Mail⚠️If you want all my tried & true options for mental clarity✨ on demand, pick up Finally Focused: http://christabiegler.com/focusOn this episode of the Less Stressed Life, we’re continuing ADHD month with returning guest Dr. Jolene Brighten to talk about the hidde ... Show More
1h 8m
Apr 2023
Episode 105: The Key to Metabolic Health & Weight Management
Join the Reset Retreat: https://landing.leahbrueggemann.com/reset-retreat-oct26Jenn Trepeck has been described as a "force of nature" in the wellness space as an optimal health coach, podcaster, and business consultant. With expert knowledge and a light-hearted attitude, she focu ... Show More
46m 23s
Oct 2023
Alternative Treatments: IVs, Dental Infections, Ozone with Autumn McLees
<p dir="ltr">Joined by host of the "Know Better | Do Better" Podcast, we're chatting about how to manage chronic illnesses from a mental and spiritual perspective - how to not lose hope when you're hit with a challenging diagnosis. Join us as we delve into alternative therapies t ... Show More
54m 43s
Feb 2022
[Repost] #185: How Diet Culture Hurts Your Relationships with Kristina Bruce, Health At Every Size Life Coach and Anti-Diet Activist
Health At Every Size® life coach Kristina Bruce joins us to discuss how diet culture can affect relationships, how to find self-trust and self-acceptance in recovering from disordered eating, how diet culture shows up in spiritual communities, why health and well-being is about s ... Show More
1h 30m
Nov 2021
EP #1029: Listen to Your Gut & Heal for Ultimate Self-Care
Send us Fan MailLisa is joined by Yvette Rose to talk gut balance, women's health, & more! Yvette Rose is an Afro-Rican board-certified health coach, yoga and meditation practitioner, personal trainer, and founder of Joule Goddess. The mission-driven brand is your good vibe healt ... Show More
32m 4s
<p class="p1">In this week’s episode, Bonnie is joined by weight inclusive Registered Dietitian, Christyna Johnson.</p> <p class="p1">In today’s episode Bonnie & Christyna discuss: </p> <ul> <li>Taking a social media break</li> <li>How Intuitive Eating can support you in differen ... Show More
