Mar 11
#444 Breaking the Migraine Cycle: Patterns, Triggers, and Regulation Tools with Diane Ducarme
Send a text☘️☘️☘️Enter the March GIVEAWAY: https://www.christabiegler.com/giveaway🚨Watch Christa's free training here: christabiegler.com/blueprintThis week, Diane Ducarme joins me to talk about migraines through a root cause lens. Instead of focusing only on pain relief, we exp ... Show More
49m 40s
Mar 4
#443 Healing Crisis Part 2: How I Trashed My Hormones (And What It Actually Took to Fix Them) with Christa Biegler, RD
Send a text☘️☘️☘️Enter the March GIVEAWAY: https://www.christabiegler.com/giveaway🚨Watch Christa's free training here: christabiegler.com/blueprintIn this episode, I’m sharing Part 2 of my healing crisis and the story of how I unintentionally trashed my hormones. A few years aft ... Show More
34m 45s
May 2023
#162: When Wellness Becomes BS w/ Christy Harrison, MPH, Registered Dietitian and Intuitive Eating Counselor
<p>Christy Harrison, a pioneer in the anti-diet movement, has transformed the way I see food, weight, and health. Now she’s coming on the show to talk about THE WELLNESS TRAP, a hodgepodge of diet culture, disinformation, and dubious diagnoses. Many wellness solutions that promis ... Show More
1h 25m
Dec 2020
#265: How to Avoid the Wellness Diet in the New Year with Harri Rose of Anti-Diet Riot Club, and Thinking Critically About Elimination Diets with Guest Co-Host Ayana Habtemariam
Coach, author, and Anti Diet Riot Club co-creator Harri Rose joins us to discuss how to avoid The Wellness Diet and other forms of diet culture in the New Year, how diet culture is trying to infiltrate the anti-diet movement, the harms of social media despite being a tool for con ... Show More
1h 26m
Apr 2022
[Repost] #228: Intuitive Eating for All Ages and Life Stages with Elyse Resch, Co-Author of INTUITIVE EATING and Fellow Anti-Diet Dietitian
Fellow anti-diet dietitian and co-author of Intuitive Eating Elyse Resch returns to the podcast to discuss what to expect in the upcoming 4th edition of Intuitive Eating, how intuitive eating might look different in eating-disorder recovery and food insecurity, eating intuitively ... Show More
1h 23m
Feb 2022
[Repost] #178: The Truth About High-Weight Anorexia with Erin Harrop, Weight-Stigma Researcher
Eating-disorders researcher Erin Harrop joins us to discuss how anorexia is treated (or not) in people of different sizes, how diet culture and weight stigma influence treatment and recovery for disordered eating, the problem with the “atypical” anorexia label, how improving eati ... Show More
1h 19m
Jan 2024
Why You Can’t Stop Eating Ultra-Processed Foods: Dr Chris Van Tulleken #414
Why do we all eat stuff that isn’t food and why can’t we stop? In this episode, Dr Chris van Tulleken, author of Ultra-Processed People explains all. As well as being one of the UK’s leading science broadcasters, Chris is a practising infectious diseases doctor in the NHS. He gai ... Show More
2h 29m
Mar 2024
E035 - Nutrition Expert: The BEST Diet Hacks For Better Health | Dr. Hazel Wallace
<strong>Dr. Hazel Wallace</strong> is a medical doctor, registered associate nutritionist and the founder of <em>‘The Food Medic’</em>, a hub dedicated to health and nutrition. After losing her father to a stroke at 14, Hazel set out to dispel common health myths and educate the ... Show More
1h 32m
Send a text This week on The Less Stressed Life Podcast, I have my dear friend Jen Fugo on for a friendly debate on the integrative process. We talk about what research says versus what we have experienced in our practices. Jen and I also talk about how our practices have evolved. I think the biggest takeaway here is, whether you are a client or a practition ... Show More
<p><span style="font-weight: bold;">DJ Madson</span> (<a style= "text-decoration: underline;" href= "https://linktr.ee/Djvanillaface" target="_blank" rel= "noopener">@coachdjvanillaface</a>) is a M<span style= "font-weight: bold;">arine Corps veteran, published author, health coa ... Show More
